Description
This healthier burrito recipe features a flavorful beef mince chili with brown rice, wholemeal tortilla wraps, and a fresh homemade guacamole. It balances wholesome ingredients with bold spices for a nutritious and satisfying meal perfect for lunch or dinner.
Ingredients
Scale
Chilli
- 1 tsp olive oil
- 400g-500g beef mince
- 1 large onion, finely chopped
- 2 garlic cloves, crushed
- 2 tsp chipotle paste
- 1 tbsp Cajun or fajita seasoning
- 1 tbsp brown sugar
- 1 tbsp cider vinegar
- 400g can black beans, drained but not rinsed
- 400g can chopped tomato
Rice
- 300g brown rice
- 600ml cold water
- Pinch of salt (optional)
Guacamole
- 1 tomato, chopped
- 1 red onion, finely chopped
- ½ small pack coriander, chopped
- 1 lime, juiced
- 2 avocados, stoned and peeled
- Seasoning to taste
To Serve
- 4–6 wholemeal tortilla wraps
- Natural yogurt (optional)
- Lime halves, to squeeze over (optional)
- Grated cheddar (optional)
Instructions
- Prepare the chilli: Heat the olive oil in a frying pan over medium heat. Crumble in the beef mince and fry for 15-20 minutes, allowing it to release liquid which will bubble away. Once the mince sizzles in its fat, break it up with a wooden spoon and let it brown and caramelize all over.
- Cook onion with mince: Stir in the finely chopped onion and cook for another 10 minutes until softened.
- Add spices and simmer: Add the crushed garlic, chipotle paste, Cajun or fajita seasoning, brown sugar, and cider vinegar. Cook for 1 minute to release the flavors. Then stir in the drained black beans and chopped tomatoes. Simmer uncovered for 20 minutes until the mixture thickens.
- Cook the rice: In a medium saucepan, add the brown rice, cold water, and a pinch of salt if using. Bring to a boil, then reduce heat to low, cover, and gently simmer for about 20 minutes or until all water is absorbed. Turn off heat and leave covered for 10 minutes. Fluff with a fork before serving.
- Make the guacamole: Combine the chopped tomato, red onion, coriander, lime juice, and seasoning in a bowl. Mash with the peeled avocados to create a chunky guacamole.
- Assemble the burritos: Warm the wholemeal tortilla wraps. Spread a layer of guacamole on each, then add a generous helping of the cooked rice followed by the beef chilli. Top with natural yogurt, a squeeze of lime juice, and grated cheddar if desired.
- Serve: Wrap the burritos tightly, cut in half, and serve immediately with extra lime wedges and yogurt on the side.
Notes
- The chilli can be made ahead and stored in the refrigerator for up to two days or frozen for up to one month.
- Ensure frozen chilli is defrosted thoroughly and reheated until piping hot before serving.
- For a vegetarian version, substitute beef mince with plant-based mince or additional beans.
- Adjust the chipotle paste and seasonings according to your desired spice level.
- Using wholemeal tortillas and brown rice increases fiber content making this recipe healthier.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main Dish
- Method: Frying
- Cuisine: Mexican-inspired
Keywords: healthy burritos, beef mince burritos, brown rice burrito, easy Mexican recipe, hearty lunch, quick dinner, wholemeal tortillas, guacamole burrito
