Description
This Healthy Avocado Egg Breakfast Sandwich is a delicious and nutritious way to start your day. Packed with healthy fats, protein, and veggies, it’s a satisfying meal that will keep you energized.
Ingredients
Scale
Avocado Spread:
- 1/2 avocado
- 1 garlic clove, minced
- 1 tbsp chopped pickles (optional)
Sandwich:
- 1 fried egg
- 2 slices bread of choice
- 1 cherry tomato, sliced
- 1–2 Tbsp mozzarella
- Handful of spinach
Instructions
- Fry the Egg: Fry an egg on both sides until cooked to your liking.
- Prepare Avocado Spread: Mash the avocado with minced garlic. Spread it on one slice of bread.
- Assemble the Sandwich: Place the fried egg on the avocado spread. Top with pickles, tomato slices, spinach, and mozzarella. Cover with the other slice of bread.
- Toast the Sandwich: Toast the assembled sandwich in a nonstick pan with olive oil until golden brown on both sides.
- Serve: Slice the sandwich in half and enjoy!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Frying, Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: Approx. 400 kcal
- Sugar: 3g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 215mg
Keywords: Avocado Egg Sandwich, Healthy Breakfast, Vegetarian Sandwich
