Description
A healthier twist on classic Hamburger Helper, this one-pot recipe features lean ground beef, whole short cut pasta, and grated zucchini for added nutrition. Cooked in a single pot with simple seasonings and finished with creamy cheddar cheese, it’s a comforting and easy meal perfect for busy weeknights.
Ingredients
Scale
Meat and Vegetables
- 2 tablespoons extra virgin olive oil
- 1 pound lean ground beef
- 1 medium yellow onion, chopped
- 1 zucchini, grated (about 1 cup)
Seasonings
- Kosher salt and black pepper, to taste
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 1 teaspoon garlic powder
Other Ingredients
- 1 pound short cut pasta
- 2 cups low sodium beef broth
- 1 1/2 cups milk (use your preferred type)
- 1 1/2 to 2 cups shredded cheddar cheese
- 1 tablespoon ketchup
- Fresh parsley, for serving
Instructions
- Brown the beef and sauté onions: In a large pot set over medium-high heat, heat the olive oil. Add the chopped onion and lean ground beef. Season with kosher salt and black pepper. Cook, breaking up the meat frequently, until beef is browned all over and onions are softened, about 10 minutes.
- Add spices and cook briefly: Stir in the chili powder, paprika, and garlic powder. Cook for an additional minute to toast the spices and blend flavors.
- Add pasta and zucchini: Add the short cut pasta and grated zucchini to the pot. Toss everything together to coat the pasta and vegetables evenly with the spices and meat mixture.
- Add liquids and ketchup: Pour in the low sodium beef broth and milk. Stir in the ketchup, and season again with salt if needed. Mix thoroughly to combine all ingredients.
- Simmer pasta until al dente: Bring the mixture to a gentle boil over medium-high heat. Reduce heat if necessary to maintain a gentle boil, then simmer uncovered for 5 to 8 minutes, stirring often, until pasta is cooked to al dente and most liquid is absorbed.
- Incorporate cheese for creaminess: Stir in the shredded cheddar cheese until it melts completely and the dish becomes creamy, cooking for another 2 to 3 minutes.
- Serve and garnish: Divide the pasta among bowls and garnish with fresh parsley. Serve hot and enjoy this healthier homemade comfort food.
Notes
- Use low sodium beef broth to control sodium levels.
- Grated zucchini adds moisture and nutrition without overpowering the dish.
- Adjust cheese quantity for desired creaminess and fat content.
- Milk can be substituted with any preferred type, such as skim, almond, or oat milk.
- Cooking time may vary slightly based on pasta type; check for al dente texture during simmering.
- Leftovers store well in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Keywords: Healthy Hamburger Helper, One Pot Meal, Lean Ground Beef, Easy Dinner, Kid-Friendly, Comfort Food, Cheesy Pasta
