Description
Haldar Nu Doodh, also known as Turmeric Milk, is a comforting and nourishing Indian drink made by warming lactose-free milk with a flavorful blend of thandai spices and ground turmeric. This soothing beverage is perfect for relaxing moments and offers the anti-inflammatory benefits of turmeric combined with the traditional aromatic spices of thandai.
Ingredients
Scale
Main Ingredients
- 2 cups Lactose-Free Milk
- 1 tablespoon Thandai Mix
- 1/4 teaspoon Ground Turmeric
Instructions
- Heat the Milk: Pour 2 cups of lactose-free milk into a small saucepan and place it over medium heat.
- Add Spices: Stir in 1 tablespoon of thandai mix and 1/4 teaspoon of ground turmeric into the milk.
- Boil and Stir: Bring the milk to a gentle boil while continuously stirring to blend the spices evenly and prevent the milk from sticking to the pan.
- Serve: Once boiling, pour the turmeric milk into a mug. Optionally, add honey or your preferred sweetener to taste. Enjoy warm.
Notes
- Use lactose-free milk to make the drink easier to digest for those sensitive to lactose.
- Thandai mix is a traditional Indian blend of nuts and spices; you can find it in Indian grocery stores or prepare your own blend at home.
- Adjust the amount of turmeric according to taste; turmeric adds both flavor and health benefits but can be strong if used in excess.
- Adding a sweetener like honey is optional and can help balance the earthy taste of turmeric.
- Ensure constant stirring to avoid milk burning at the bottom of the pan.
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Method: Stovetop
- Cuisine: Indian
Keywords: Haldar Nu Doodh, Turmeric Milk, Thandai, Indian Beverage, Lactose-Free Milk, Healthy Drink
