Haldar Nu Doodh (Turmeric Milk) Recipe
Introduction
Haldar Nu Doodh, or Turmeric Milk, is a comforting and nourishing drink cherished for its warm spices and health benefits. This simple recipe combines lactose-free milk with a fragrant thandai mix and turmeric, creating a soothing beverage perfect for any time of day.
Ingredients
- 2 cups Lactose-Free Milk
- 1 tablespoon Thandai Mix
- 1/4 teaspoon Ground Turmeric
Instructions
- Step 1: Heat the lactose-free milk in a small saucepan over medium heat.
- Step 2: Add the thandai mix and ground turmeric to the milk while stirring continuously.
- Step 3: Bring the milk to a gentle boil, continuing to stir to blend the flavors evenly.
- Step 4: Pour the hot turmeric milk into a mug and enjoy immediately. Add honey or another sweetener if desired.
Tips & Variations
- For a creamier texture, use full-fat lactose-free milk or add a splash of coconut milk.
- Adjust the amount of thandai mix based on your preferred spice intensity.
- Add a pinch of black pepper to enhance the absorption of turmeric’s beneficial compounds.
Storage
Store any leftover turmeric milk in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave, stirring occasionally before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular milk instead of lactose-free milk?
Yes, regular milk works fine if you have no lactose intolerance. The recipe’s flavor and texture remain delicious with any milk choice.
What is thandai mix?
Thandai mix is a traditional Indian blend of nuts, seeds, and spices like cardamom, fennel, and rose petals. It adds a fragrant and slightly nutty flavor to this turmeric milk.
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Haldar Nu Doodh (Turmeric Milk) Recipe
- Total Time: 7 minutes
- Yield: 2 servings 1x
- Diet: Low Lactose
Description
Haldar Nu Doodh, also known as Turmeric Milk, is a comforting and nourishing Indian drink made by warming lactose-free milk with a flavorful blend of thandai spices and ground turmeric. This soothing beverage is perfect for relaxing moments and offers the anti-inflammatory benefits of turmeric combined with the traditional aromatic spices of thandai.
Ingredients
Main Ingredients
- 2 cups Lactose-Free Milk
- 1 tablespoon Thandai Mix
- 1/4 teaspoon Ground Turmeric
Instructions
- Heat the Milk: Pour 2 cups of lactose-free milk into a small saucepan and place it over medium heat.
- Add Spices: Stir in 1 tablespoon of thandai mix and 1/4 teaspoon of ground turmeric into the milk.
- Boil and Stir: Bring the milk to a gentle boil while continuously stirring to blend the spices evenly and prevent the milk from sticking to the pan.
- Serve: Once boiling, pour the turmeric milk into a mug. Optionally, add honey or your preferred sweetener to taste. Enjoy warm.
Notes
- Use lactose-free milk to make the drink easier to digest for those sensitive to lactose.
- Thandai mix is a traditional Indian blend of nuts and spices; you can find it in Indian grocery stores or prepare your own blend at home.
- Adjust the amount of turmeric according to taste; turmeric adds both flavor and health benefits but can be strong if used in excess.
- Adding a sweetener like honey is optional and can help balance the earthy taste of turmeric.
- Ensure constant stirring to avoid milk burning at the bottom of the pan.
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Method: Stovetop
- Cuisine: Indian
Keywords: Haldar Nu Doodh, Turmeric Milk, Thandai, Indian Beverage, Lactose-Free Milk, Healthy Drink
