Description

This Green Superfood Coconut Smoothie is a refreshing and nutrient-packed drink combining baby spinach, ripe banana, sweet mango, creamy coconut milk, and a boost of ground flax seeds. It’s perfect for a healthy breakfast or a revitalizing snack, delivering vitamins, minerals, and fiber in a delicious, easy-to-make smoothie.

Ingredients

Scale

Produce

2 cups baby spinach
1 large, ripe banana
2 cups chopped mango

Dairy Alternatives

2 cups coconut milk

Others

1 tablespoon ground flax seeds

Instructions

Blend spinach and coconut milk: Place the 2 cups of baby spinach and 2 cups of coconut milk in a blender. Blend on high speed until the mixture is completely smooth and there are no visible spinach leaves.
Add banana, mango, and flax seeds: Add the large, ripe banana broken into chunks, 2 cups of chopped mango, and 1 tablespoon of ground flax seeds to the blender. Blend again on high until the smoothie is fully smooth and creamy.
Chill and serve: You can enjoy the smoothie immediately or chill it overnight in the refrigerator for an even more refreshing taste the next day.

Notes

For a colder smoothie, add a few ice cubes before blending.
Use frozen mango chunks to skip the need for ice and add thickness.
Ground flax seeds provide omega-3 fatty acids and fiber, boosting the smoothie’s nutritive value.
Adjust coconut milk quantity to reach your desired thickness.
This smoothie is naturally sweetened by fruit, so no extra sugar is needed.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Beverage, Smoothie
Method: Blending
Cuisine: Fusion, Healthy

Nutrition

Serving Size: 1 cup (about 240 ml)
Calories: 190
Sugar: 20g
Sodium: 40mg
Fat: 7g
Saturated Fat: 6g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 5g
Protein: 3g
Cholesterol: 0mg

Keywords: green smoothie, coconut smoothie, mango banana smoothie, healthy smoothie, vegan smoothie, superfood smoothie, spinach smoothie