Green Smoothie with Banana, Spinach, and Almond Butter Recipe

Introduction

This vibrant green smoothie is a delicious and nutritious way to start your day or refresh yourself anytime. Packed with wholesome ingredients like banana, leafy greens, and almond butter, it’s creamy, energizing, and easy to make.

Ingredients

• 250ml milk of your choice (we used unsweetened almond milk)
• 1 tbsp ground flaxseed
• 1 tsp maca powder (optional)
• Pinch ground cinnamon
• 1 Medjool date, stoned
• 1 small ripe banana
• Handful cavolo nero or spinach
• 1 tbsp almond butter

Instructions

1. Step 1: Pour the milk into a high-speed blender.
2. Step 2: Add the ground flaxseed, maca powder if using, and a pinch of ground cinnamon to the blender.
3. Step 3: Add the Medjool date, banana, cavolo nero or spinach, and almond butter into the blender.
4. Step 4: Blitz all the ingredients together until smooth and creamy.
5. Step 5: Pour into glasses and serve immediately for the best flavor and freshness.

Tips & Variations

• For a citrusy twist, add a squeeze of lemon or lime juice to brighten the flavor and prevent the smoothie from browning.
• Swap almond butter for peanut or cashew butter to vary the nutty flavor.
• Freeze pre-portioned fruit and greens in bags to save time on busy mornings.
• If you don’t have Medjool dates, soaked dried dates or a little maple syrup can add natural sweetness.

Storage

Enjoy your smoothie immediately for the best taste and nutrient retention. If you need to prepare it ahead, store it in a sealed jar in the fridge for up to 24 hours. Adding a splash of lemon or lime juice before storing can help prevent browning. Note that flavors may change slightly overnight but it remains a healthy and convenient option.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this smoothie the night before?

Yes, you can. It’s best to consume it fresh, but storing it in a sealed jar in the fridge overnight is fine. Adding lemon or lime juice helps prevent oxidation and color change.

Can I use any type of greens?

Absolutely. Cavolo nero or spinach are great choices, but you can also use kale, chard, or other mild leafy greens according to your preference.

Green Smoothie with Banana, Spinach, and Almond Butter Recipe

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★★★★★

4.8 from 109 reviews

• Author: Jack
• Total Time: 5 minutes
• Yield: 2 servings 1x
• Diet: Vegan

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Description

A nutritious and refreshing Green Smoothie packed with wholesome ingredients like almond milk, flaxseed, and greens. Perfect for a quick breakfast or healthy snack, this smoothie combines natural sweetness from Medjool dates and banana with nutrient-dense elements like cavolo nero and almond butter, blended to a smooth, creamy consistency.

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Ingredients

Scale 1x2x3x

Liquid Ingredients

• 250ml unsweetened almond milk (or milk of your choice)

Superfood Powders & Spices

• 1 tbsp ground flaxseed
• 1 tsp maca powder (optional)
• Pinch ground cinnamon

Fruits

• 1 Medjool date, stoned
• 1 small ripe banana

Greens & Nut Butters

• Handful cavolo nero or spinach
• 1 tbsp almond butter

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Instructions

1. Prepare Ingredients: Gather all the ingredients including almond milk, ground flaxseed, maca powder (if using), ground cinnamon, Medjool date, banana, cavolo nero or spinach, and almond butter.
2. Add Liquid and Powders: Pour 250ml of almond milk into a high-speed blender. Add 1 tablespoon of ground flaxseed, 1 teaspoon of maca powder if desired, and a pinch of ground cinnamon into the blender with the milk.
3. Combine Remaining Ingredients: Add the stoned Medjool date, small ripe banana, a handful of cavolo nero or spinach, and 1 tablespoon of almond butter to the blender with the liquid and powders.
4. Blend Until Smooth: Blitz all the ingredients on high speed until the mixture is completely smooth and creamy, ensuring all solids are well incorporated.
5. Serve: Pour the smoothie into glasses and serve immediately for optimal freshness and nutrient retention.

Notes

• For best flavor and nutrient preservation, consume smoothie immediately after preparation.
• If preparing in advance, store in a sealed jar in the fridge and add a squeeze of lemon or lime juice to prevent oxidation and browning.
• Pre-portion fruit and greens in freezer bags to save time; blend frozen portions with liquid in the morning.
• This recipe is flexible: swap spinach for kale or other leafy greens according to preference.

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Category: Smoothie
• Method: Blending
• Cuisine: International

Keywords: green smoothie, healthy smoothie, vegan smoothie, almond milk smoothie, flaxseed smoothie, cavolo nero smoothie, nutritious breakfast, maca powder smoothie