Greek Salad Sushi Recipe
Introduction
Greek Salad Sushi is a fresh and healthy twist on traditional sushi, combining crisp cucumber slices with classic Greek flavors. This no-rice roll is quick to prepare and perfect for a light lunch or appetizer with a Mediterranean flair.

Ingredients
- 1 Cucumber
- 1/2 cup Plain Greek Yogurt
- 1 Lemon
- 1 clove Garlic
- 1 teaspoon Fresh Dill
- Salt, to taste
- Ground Black Pepper, to taste
- 1/2 Bell Pepper
- 1/4 cup Red Onion
- 1/4 cup Feta Cheese
Instructions
- Step 1: Chop the ends off the cucumber and use a mandolin or vegetable peeler to cut thin, lengthwise slices. Lay the slices on several layers of paper towels, cover with more towels, and gently pat dry. Let them sit while you prepare the tzatziki.
- Step 2: To make the tzatziki, mix the plain Greek yogurt, juice of one lemon, minced garlic clove, fresh dill, salt, and ground black pepper in a bowl until well combined.
- Step 3: Spread a thin layer of tzatziki onto each cucumber slice. Top with slices of bell pepper, red onion, and crumbled feta cheese. Carefully roll up each slice and secure it with a toothpick. Repeat until all ingredients are used.
Tips & Variations
- For extra flavor, add chopped Kalamata olives inside the rolls.
- If you prefer a spicier kick, sprinkle a bit of crushed red pepper flakes into the tzatziki mixture.
- Use a mandolin with a safety guard to ensure even, thin cucumber slices and protect your fingers.
Storage
Store the prepared Greek Salad Sushi in an airtight container in the refrigerator for up to 1 day. Because cucumbers release moisture, it’s best to enjoy these fresh and soon after preparation. Reheating is not recommended.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular yogurt instead of Greek yogurt?
Greek yogurt is preferred for its thick texture, which helps the tzatziki stick to the cucumber slices. Using regular yogurt may result in a thinner sauce that doesn’t hold as well, but it can be used if strained beforehand.
How do I keep the cucumber slices from getting soggy?
Patting the cucumber slices dry with paper towels and letting them sit before assembling helps remove excess moisture, preventing sogginess and keeping the rolls crisp.
Print
Greek Salad Sushi Recipe
- Total Time: 15 minutes
- Yield: 12 cucumber sushi rolls 1x
- Diet: Gluten Free
Description
A refreshing and healthy twist on traditional sushi, this Greek Salad Sushi features thinly sliced cucumber rolled with tzatziki, bell pepper, red onion, and feta cheese. It’s a light and flavorful appetizer or snack combining Greek flavors with a fun sushi presentation.
Ingredients
Produce
- 1 Cucumber
- 1 Lemon
- 1 clove Garlic
- 1 teaspoon Fresh Dill
- 1/2 Bell Pepper
- 1/4 cup Red Onion
Dairy
- 1/2 cup Plain Greek Yogurt
- 1/4 cup Feta Cheese
Pantry
- Salt to taste
- Ground Black Pepper to taste
Instructions
- Prepare the cucumber slices: Chop the ends off of the cucumber and use a mandolin or vegetable peeler to slice it lengthwise into thin strips. Lay the slices on a few layers of paper towels, cover with more paper towels, and pat dry. Let them sit to remove excess moisture while you prepare the tzatziki sauce.
- Make the tzatziki sauce: In a small bowl, combine the plain Greek yogurt, freshly squeezed lemon juice, minced garlic clove, fresh dill, salt, and ground black pepper. Mix thoroughly until smooth and well blended.
- Assemble the sushi rolls: Spread a thin layer of tzatziki sauce onto each cucumber slice. Top with thin strips of bell pepper, diced red onion, and crumbled feta cheese. Carefully roll each cucumber slice up and secure it with a toothpick to hold its shape.
Notes
- You can adjust the amount of garlic and dill in the tzatziki to suit your taste preferences.
- Use a mandolin or vegetable peeler carefully to get consistent thin slices of cucumber for easy rolling.
- Serve chilled as a refreshing appetizer or party snack.
- Optionally garnish with extra fresh dill or a sprinkle of paprika for added color.
- For a low sodium version, reduce or omit added salt.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-Cook
- Cuisine: Greek
Keywords: Greek salad sushi, tzatziki sushi, cucumber sushi, healthy appetizer, Greek appetizer, no-cook sushi, vegetarian sushi

