Description
Delicious and healthy Egg Wraps with Smoked Salmon combine thin, flavorful egg crepes filled with creamy cream cheese, savory smoked salmon, and fresh arugula, with a touch of spice from jalapeño and a sprinkle of umami-rich furikake. Perfect for a nutritious breakfast or light lunch that’s quick to prepare and packed with protein.
Ingredients
Scale
Egg Wraps
- 4 Organic Eggs
- 1/4 teaspoon Paprika
- 1/8 teaspoon Ground Black Pepper
- 4 tablespoon Olive Oil
- Salt to taste
Filling
- 4 tablespoon Cream Cheese
- 4 ounce Smoked Salmon
- Jalapeño Pepper to taste (sliced)
- 1 tablespoon Furikake
- Arugula to taste
Instructions
- Prepare Egg Mixture: Crack the 4 organic eggs into a bowl and whisk thoroughly until yolks and whites are evenly combined. Season the mixture with 1/4 teaspoon paprika, 1/8 teaspoon ground black pepper, and salt to taste, ensuring a well-flavored egg base.
- Cook Egg Wraps: Heat a nonstick skillet over medium heat and add 1 tablespoon of olive oil or use cooking spray to coat the pan evenly. Pour about a quarter of the whisked eggs into the skillet, spreading it thinly to form a crepe-like layer. Cook until the edges lift and the bottom is set and golden, then carefully flip to cook the other side until cooked through and lightly golden. Repeat this process for remaining egg mixture to yield four thin, flexible egg wraps.
- Assemble Wraps: Spread 1 tablespoon of cream cheese onto the center of each egg wrap evenly, creating a creamy base layer for the filling.
- Add Salmon and Jalapeño: Place 1 ounce of smoked salmon over the cream cheese on each wrap. Add 1-2 slices of jalapeño pepper per wrap according to your spice preference.
- Top with Furikake and Arugula: Sprinkle 1 tablespoon of furikake evenly over the salmon and add arugula leaves to taste for a fresh, peppery crunch.
- Fold Wraps: Bring both sides of each egg wrap toward the center to enclose the filling securely, creating a neat wrap for easy eating.
- Serve: Arrange all completed wraps on a plate. Serve immediately with your favorite hot sauce for added heat and flavor.
Notes
- Use a nonstick skillet for easy flipping and cooking of thin egg wraps.
- Adjust jalapeño quantity to your preferred spice level or omit if sensitive to heat.
- Substitute cream cheese with a dairy-free alternative for a lactose-free version.
- Furikake adds umami and crunch; if unavailable, use toasted sesame seeds and seaweed flakes.
- Serve wraps immediately for best texture; reheating may make eggs less flexible.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Keywords: egg wraps, smoked salmon, breakfast recipe, healthy wraps, cream cheese, jalapeño, furikake, arugula
