Egg Wraps with Smoked Salmon Recipe
Introduction
Egg wraps with smoked salmon offer a delicious and healthy twist on traditional wraps. These thin, flavorful egg crepes are filled with creamy cheese, smoky salmon, and a touch of spice for a satisfying meal any time of day.

Ingredients
- 4 organic eggs
- 1/4 teaspoon paprika
- 1/8 teaspoon ground black pepper
- 4 tablespoons olive oil
- 4 tablespoons cream cheese
- 4 ounces smoked salmon
- Jalapeño pepper, to taste
- 1 tablespoon furikake
- Arugula, to taste
Instructions
- Step 1: Crack the eggs into a bowl and whisk thoroughly until the yolks and whites are fully combined. Season the mixture with paprika, ground black pepper, and salt to taste.
- Step 2: Heat a nonstick skillet over medium heat and add olive oil or use cooking spray to coat the pan evenly. Pour a quarter of the egg mixture into the skillet, spreading it thinly to form a wrap. Cook until the edges lift and the bottom is set.
- Step 3: Carefully flip the egg wrap and cook the other side until both sides are golden and cooked through. Repeat with the remaining egg mixture to make four wraps.
- Step 4: Spread 1 tablespoon of cream cheese onto the center of each egg wrap. Top with 1 ounce of smoked salmon and add jalapeño slices to taste for a little heat.
- Step 5: Sprinkle each wrap with furikake and add arugula on top for freshness.
- Step 6: Fold both sides of the egg wrap toward the center to enclose the filling neatly.
- Step 7: Repeat the filling and folding process with the remaining wraps. Serve immediately with your favorite hot sauce if desired.
Tips & Variations
- For a dairy-free option, substitute cream cheese with mashed avocado or hummus.
- If you prefer milder flavors, omit jalapeño or replace it with thin slices of cucumber.
- Use smoked trout or grilled shrimp as alternative fillings for a different twist.
- Adding a squeeze of fresh lemon juice before folding enhances the smoky salmon flavor.
Storage
Store any leftover egg wraps in an airtight container in the refrigerator for up to 2 days. For best texture and flavor, consume them cold or gently warm in a skillet over low heat before serving. Avoid microwaving to prevent sogginess.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make these egg wraps ahead of time?
Yes, you can prepare the egg wraps and fillings separately and assemble just before serving to keep them fresh.
What can I use if I don’t have furikake?
If furikake is unavailable, a sprinkle of toasted sesame seeds or seaweed flakes works well as a flavorful substitute.
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Egg Wraps with Smoked Salmon Recipe
- Total Time: 20 minutes
- Yield: 4 wraps 1x
- Diet: Low Salt
Description
Delicious and healthy Egg Wraps with Smoked Salmon combine thin, flavorful egg crepes filled with creamy cream cheese, savory smoked salmon, and fresh arugula, with a touch of spice from jalapeño and a sprinkle of umami-rich furikake. Perfect for a nutritious breakfast or light lunch that’s quick to prepare and packed with protein.
Ingredients
Egg Wraps
- 4 Organic Eggs
- 1/4 teaspoon Paprika
- 1/8 teaspoon Ground Black Pepper
- 4 tablespoon Olive Oil
- Salt to taste
Filling
- 4 tablespoon Cream Cheese
- 4 ounce Smoked Salmon
- Jalapeño Pepper to taste (sliced)
- 1 tablespoon Furikake
- Arugula to taste
Instructions
- Prepare Egg Mixture: Crack the 4 organic eggs into a bowl and whisk thoroughly until yolks and whites are evenly combined. Season the mixture with 1/4 teaspoon paprika, 1/8 teaspoon ground black pepper, and salt to taste, ensuring a well-flavored egg base.
- Cook Egg Wraps: Heat a nonstick skillet over medium heat and add 1 tablespoon of olive oil or use cooking spray to coat the pan evenly. Pour about a quarter of the whisked eggs into the skillet, spreading it thinly to form a crepe-like layer. Cook until the edges lift and the bottom is set and golden, then carefully flip to cook the other side until cooked through and lightly golden. Repeat this process for remaining egg mixture to yield four thin, flexible egg wraps.
- Assemble Wraps: Spread 1 tablespoon of cream cheese onto the center of each egg wrap evenly, creating a creamy base layer for the filling.
- Add Salmon and Jalapeño: Place 1 ounce of smoked salmon over the cream cheese on each wrap. Add 1-2 slices of jalapeño pepper per wrap according to your spice preference.
- Top with Furikake and Arugula: Sprinkle 1 tablespoon of furikake evenly over the salmon and add arugula leaves to taste for a fresh, peppery crunch.
- Fold Wraps: Bring both sides of each egg wrap toward the center to enclose the filling securely, creating a neat wrap for easy eating.
- Serve: Arrange all completed wraps on a plate. Serve immediately with your favorite hot sauce for added heat and flavor.
Notes
- Use a nonstick skillet for easy flipping and cooking of thin egg wraps.
- Adjust jalapeño quantity to your preferred spice level or omit if sensitive to heat.
- Substitute cream cheese with a dairy-free alternative for a lactose-free version.
- Furikake adds umami and crunch; if unavailable, use toasted sesame seeds and seaweed flakes.
- Serve wraps immediately for best texture; reheating may make eggs less flexible.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Keywords: egg wraps, smoked salmon, breakfast recipe, healthy wraps, cream cheese, jalapeño, furikake, arugula

