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Egg White Peanut Butter Oats Recipe


  • Author: Jack
  • Total Time: 4 minutes
  • Yield: 1 serving 1x
  • Diet: Low Fat

Description

A nutritious and protein-packed breakfast bowl featuring creamy oats cooked with egg whites and almond milk, topped with almond butter, fresh strawberries, cinnamon, and a touch of honey for natural sweetness.


Ingredients

Scale

Main Ingredients

  • 1/2 cup Pasteurized Egg White
  • 1/2 cup Oats
  • 1/2 cup Unsweetened Vanilla Almond Milk
  • 1 dash Ground Cinnamon
  • 1 tablespoon Almond Butter
  • 1 handful Fresh Strawberry
  • Honey, to taste

Instructions

  1. Mix Ingredients: In a microwave-safe bowl, combine 1/2 cup oats, 1/2 cup unsweetened vanilla almond milk, and 1/2 cup pasteurized egg white. Stir to blend the ingredients evenly before cooking.
  2. Microwave Cooking: Heat the mixture in the microwave for a total of 2 minutes, stopping halfway through (after 1 minute) to stir thoroughly. This ensures even cooking and prevents the oats from clumping.
  3. Add Toppings: Once cooked, sprinkle 1 dash of ground cinnamon on top. Add 1 tablespoon of almond butter, a handful of fresh strawberries, and drizzle honey to taste for sweetness. Serve immediately for a warm, wholesome breakfast.

Notes

  • Use pasteurized egg whites to ensure safety when cooking.
  • Adjust honey quantity to your preferred sweetness level or substitute with a sugar-free sweetener for a lower sugar option.
  • Fresh strawberries can be replaced with other berries or fruits as desired.
  • Stirring halfway through microwave cooking prevents uneven texture and overcooked edges.
  • This recipe can be prepared in advance by mixing ingredients and reheating, but toppings are best added fresh.
  • Prep Time: 2 minutes
  • Cook Time: 2 minutes
  • Category: Breakfast
  • Method: Microwaving
  • Cuisine: American

Keywords: egg white oats, protein breakfast, almond butter oats, healthy breakfast, microwaved oats, low fat breakfast, cinnamon oats