Description
This easy hummus recipe is a quick and healthy Mediterranean dip made with chickpeas, tahini, garlic, Greek yogurt, and lemon juice. It’s smooth, creamy, and perfect as a snack or appetizer.
Ingredients
Scale
Hummus Ingredients
- 1 x 400g can chickpeas, do not drain
- 1 tbsp tahini paste
- 1 fat garlic clove, chopped
- 3 tbsp 0% fat Greek yogurt
- Good squeeze of lemon juice
Instructions
- Drain Chickpeas: Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid, reserving the liquid for later use.
- Combine Ingredients: Tip the chickpeas, tahini, chopped garlic, and Greek yogurt into a food processor or blender.
- Blend to Smooth: Whizz the mixture until smooth and creamy.
- Adjust Consistency: Gradually add a tablespoon of the reserved chickpea liquid at a time, blending after each addition, until the hummus reaches your desired consistency.
- Season and Serve: Scrape the hummus into a bowl, stir in a good squeeze of lemon juice, and season to taste with salt and pepper. Serve immediately or chill until ready to use.
Notes
- If you prefer a thinner hummus, add more chickpea liquid or a little water while blending.
- For extra flavor, you can add a pinch of cumin or smoked paprika before blending.
- Serve with fresh vegetables, pita bread, or use as a sandwich spread.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dip
- Method: Blending
- Cuisine: Mediterranean
Keywords: easy hummus, homemade hummus, healthy dip, Mediterranean dip, chickpea dip, low fat hummus, quick hummus recipe
