Name: Easy Hummus Recipe
Prep time: 5 min
Total time: 5 min
Cuisine: Mediterranean
Ingredients: 1 x 400g can chickpeas, do not drain; 1 tbsp tahini paste; 1 fat garlic clove, chopped; 3 tbsp 0% fat Greek yogurt; Good squeeze of lemon juice

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Introduction

This easy hummus recipe is a quick and delicious way to enjoy a classic Middle Eastern dip. Smooth, creamy, and full of flavor, it’s perfect for snacking or serving with fresh veggies and pita bread.

A close-up of a small, white bowl filled with a thick, light beige hummus with a slightly chunky texture, placed on a light wooden surface. Next to the bowl, there are two round wheat crackers, one of which is broken in half with crumbs scattered nearby. In the background, a silver lunchbox with green celery sticks and a red apple is slightly out of focus. The overall setting is simple and natural, with soft lighting. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 x 400g can chickpeas, do not drain
1 tbsp tahini paste
1 fat garlic clove, chopped
3 tbsp 0% fat Greek yogurt
Good squeeze of lemon juice

Instructions

Step 1: Drain the chickpeas into a sieve placed over a bowl or jug to catch the liquid.
Step 2: Place the chickpeas, tahini, garlic, and Greek yogurt into a food processor or blender and blend until smooth.
Step 3: Add a tablespoon of the reserved chickpea liquid at a time and continue to blend until you reach your desired consistency.
Step 4: Transfer the hummus to a bowl, stir in a squeeze of lemon juice, and season to taste.

Tips & Variations

For a richer flavor, use full-fat Greek yogurt or add a drizzle of olive oil before serving.
Add a pinch of ground cumin or smoked paprika for an extra layer of taste.
If you don’t have tahini, try blending in some smooth peanut butter as a substitute.
Serve hummus topped with chopped fresh parsley or toasted pine nuts for added texture.

Storage

Store leftover hummus in an airtight container in the refrigerator for up to 3 days. Stir before serving and add a little water or olive oil if it thickens. It’s best enjoyed fresh but can be chilled and served cold or at room temperature.

How to Serve

The image shows a small white bowl filled with a thick, creamy beige spread with a slightly grainy texture. The bowl is placed on a smooth light wooden surface. Next to the bowl, there are two round, light brown crackers; one is whole, and the other has a bite taken out of it. Behind the bowl, there is a metal container partially visible, holding green celery sticks and a red apple. The whole scene has a casual, simple feel. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use dried chickpeas instead of canned?

Yes, but you’ll need to soak and cook dried chickpeas until tender before using. The recipe may take longer to prepare, but the taste can be fresher.

Is tahini necessary for hummus?

Tahini adds the classic nutty flavor and creamy texture, but if you don’t have it, you can skip it or use a mild nut butter as a substitute, though the taste will be slightly different.