DIY Nut and Seed Protein Powder Recipe
Introduction
This DIY protein powder is a simple, natural blend of seeds that adds a nutritious boost to smoothies, baked goods, and more. It’s easy to make at home and free from additives, perfect for anyone looking for a wholesome protein source.
Ingredients
- 3/4 cup Chia Seeds
- 3/4 cup Sunflower Seeds
- 3/4 cup Hemp Hearts
- 3/4 cup Flaxseed Meal
Instructions
- Step 1: Combine the chia seeds, sunflower seeds, hemp hearts, and flaxseed meal in a food processor or blender.
- Step 2: Blend on high speed for 10 to 20 seconds until a fine powder forms.
- Step 3: Transfer the powder to a lidded jar or airtight container.
- Step 4: Store it in a cool, dry place until ready to use.
Tips & Variations
- For extra flavor, try adding a tablespoon of cocoa powder or cinnamon to the blend before grinding.
- If you prefer a smoother powder, grind in short bursts and shake the blender to even out the texture.
- Use pumpkin seeds instead of sunflower seeds for a different nutrient profile.
Storage
Keep the protein powder in an airtight container in a cool, dry place. It will stay fresh for a few weeks. To maintain the best flavor and nutrition, avoid exposure to heat or moisture. Reheat is not applicable as this powder is used as a raw supplement.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use whole flaxseeds instead of flaxseed meal?
Whole flaxseeds are harder to digest and won’t blend into a fine powder as easily, so using flaxseed meal is recommended for a smoother texture and better nutrient absorption.
How do I use this protein powder?
You can add it to smoothies, mix it into yogurt or oatmeal, or include it in baking recipes to boost protein content naturally.
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DIY Nut and Seed Protein Powder Recipe
- Total Time: 5 minutes
- Yield: About 3 cups of protein powder 1x
- Diet: Vegan
Description
This homemade DIY Protein Powder is a nutritious blend of chia seeds, sunflower seeds, hemp hearts, and flaxseed meal, finely ground to create a versatile, natural protein supplement perfect for boosting your smoothies, baked goods, or snacks.
Ingredients
Seeds and Nuts
- 3/4 cup Chia Seeds
- 3/4 cup Sunflower Seeds
- 3/4 cup Hemp Hearts
- 3/4 cup Flaxseed Meal
Instructions
- Combine Ingredients: Measure out 3/4 cup each of chia seeds, sunflower seeds, hemp hearts, and flaxseed meal and add them all to a food processor or blender.
- Grind to Powder: Blend or process the mixture on high speed for 10 to 20 seconds until it forms a fine powder with a consistent texture suitable for use as protein powder.
- Store Properly: Transfer the freshly ground protein powder into a lidded jar or another airtight container and keep it in a cool, dry place to maintain freshness and nutrient quality. Use within a few weeks for best results.
Notes
- Make sure your food processor or blender is powerful enough to grind seeds finely.
- Use the protein powder as an additive in smoothies, oatmeal, yogurt, or baking recipes to boost protein content.
- Store away from heat and moisture to prevent spoilage.
- For extra flavor or nutrition, consider adding cinnamon or dried fruit powders when blending.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Protein Powder
- Method: Blending
- Cuisine: Universal
Keywords: DIY protein powder, homemade protein blend, plant-based protein, seed protein powder, vegan protein supplement
