Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Dark Chocolate Date Smoothie Recipe

Dark Chocolate Date Smoothie Recipe

★★★★★

5 from 14 reviews
  • Author: Jack
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

This Dark Chocolate Date Smoothie is a rich and creamy blend perfect for a nutritious breakfast or a delicious snack. Packed with natural sweetness from dates and bananas, complemented by the deep flavors of cocoa and espresso, this smoothie offers a healthy boost with coconut milk, yogurt, and flax seeds for added texture and nutrition.

Ingredients

Scale

Liquid Ingredients

  • 1 cup unsweetened coconut milk
  • 1/2 cup non-fat plain yogurt
  • Honey as desired for sweetness

Dry Ingredients

  • 1 1/2 tablespoons cocoa powder
  • 1/2 teaspoon instant espresso powder (e.g., Medaglia D’Oro Instant Espresso Coffee)
  • 1 teaspoon flax seeds

Fruit Ingredients

  • 8 dates, minced
  • 2 large bananas

Instructions

  1. Combine Ingredients: Add the unsweetened coconut milk, non-fat plain yogurt, cocoa powder, instant espresso powder, minced dates, bananas, and flax seeds into a blender.
  2. Blend Smooth: Blend the mixture on high speed until it is completely smooth and creamy, ensuring all ingredients are fully incorporated.
  3. Taste and Sweeten: Taste the smoothie and add honey as desired to achieve your preferred level of sweetness. Blend briefly again to mix in the honey.
  4. Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and texture.

Notes

  • Use fully ripe bananas for natural sweetness and creaminess.
  • Medaglia D’Oro is recommended for the instant espresso powder, but any good quality instant espresso will work.
  • Adjust honey to taste or substitute with maple syrup or agave for a vegan option.
  • To make it vegan, substitute the non-fat plain yogurt with a plant-based yogurt alternative.
  • This smoothie is best enjoyed fresh but can be stored in the refrigerator for up to 24 hours. Stir before drinking.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: International

Nutrition

  • Serving Size: 1 smoothie (about 12 ounces)
  • Calories: 230
  • Sugar: 28g
  • Sodium: 55mg
  • Fat: 3g
  • Saturated Fat: 2g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 2mg

Keywords: dark chocolate smoothie, date smoothie, healthy smoothie, coconut milk smoothie, banana smoothie, chocolate banana smoothie, espresso smoothie, flax seed smoothie

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Find it online: https://eatwithjack.com/dark-chocolate-date-smoothie-recipe/