Description
A refreshing and simple salad featuring the crisp freshness of cucumbers, creamy avocado, and peppery arugula, all brought together with a zesty dressing. Perfect for a quick and healthy side dish!
Ingredients
Scale
Cucumbers
- 2 cucumbers, peeled and chopped
Arugula
- 1 cup arugula
Avocado
- 1 avocado
Additional
- 3 garlic cloves
- 1 tbsp olive oil
- 1 tsp vinegar or lemon juice
Instructions
- Prepare Ingredients: Peel and chop cucumbers, wash arugula, dice avocado, and mince garlic.
- Combine: In a mixing bowl, toss together cucumbers, arugula, avocado, garlic, olive oil, and vinegar or lemon juice. Season with salt and mix well.
- Optional Garnish: Sprinkle toasted sesame seeds over the salad.
- Serve: Enjoy this vibrant salad immediately.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 150 kcal
- Sugar: 2g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Cucumber, Avocado, Arugula, Salad, Healthy, Side Dish, Quick
