Crispy Chickpea Stuffed Wraps Recipe
Introduction
These crispy chickpea stuffed wraps combine spicy harissa, tender lamb, and tangy pickled onions for a vibrant and satisfying meal. Perfect for using up leftover lamb, this recipe is quick to prepare and full of bold flavors wrapped in soft tortillas.
Ingredients
- 1 tbsp caster sugar
- 1 small red onion, finely sliced
- 400g can chickpeas
- 1 tbsp sunflower oil
- 2 tbsp harissa
- 150g leftover traybake lamb kebab, roughly chopped
- 4 tbsp hummus
- 2 large flour tortillas
- 1 pepper, finely sliced
- 40g salad leaves
- 1 tbsp vinegar (for quick pickling)
- 1 tsp sea salt
Instructions
- Step 1: To make quick pickled onions, combine the vinegar, caster sugar, and 1 teaspoon sea salt in a saucepan. Bring to a boil, then simmer for a few minutes until the sugar dissolves. Stir in the sliced red onions and set aside to pickle for at least 30 minutes.
- Step 2: Preheat your air fryer to 200°C or your oven to 220°C (200°C fan/gas mark 7). In a bowl, mix the drained chickpeas with sunflower oil, harissa, and chopped lamb until well coated. Spread evenly in the air fryer basket or on a baking tray.
- Step 3: Cook the chickpea and lamb mixture for 10 minutes until crispy and heated through.
- Step 4: Lay out the flour tortillas and spread 2 tablespoons of hummus on each. Top with sliced pepper, salad leaves, pickled onions, and the hot chickpea and lamb mix.
- Step 5: Roll up the tortillas tightly, slice in half if desired, and serve immediately for the best texture.
Tips & Variations
- For a vegetarian option, omit the lamb and increase the harissa for extra heat and flavor.
- Add a squeeze of lemon juice or some fresh coriander to brighten the filling.
- If you don’t have an air fryer, roasting in a hot oven works just as well to crisp the chickpeas.
Storage
Store any leftover filling and pickled onions separately in airtight containers in the refrigerator for up to 3 days. Reheat the chickpea mixture in the oven or air fryer to retain crispiness. Avoid wrapping the tortillas in advance as they may become soggy.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this recipe without leftover lamb?
Yes, you can skip the lamb or substitute it with cooked chicken, beef, or a plant-based protein to suit your preference.
How long do the quick pickled onions keep?
The pickled onions can be stored in a sealed container in the fridge for up to one week and add a lovely tangy crunch to many dishes.
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Crispy Chickpea Stuffed Wraps Recipe
- Total Time: 25 minutes
- Yield: 2 wraps 1x
Description
This recipe features crispy, spiced chickpeas and tender leftover lamb kebab stuffed into warm flour tortillas with fresh salad leaves, pickled red onions, and creamy hummus, providing a delightful mix of textures and bold, tangy flavors. Perfect for a quick, satisfying wrap using simple ingredients and cooked primarily by air frying.
Ingredients
Pickled Onions
- 1 tbsp caster sugar
- 1 small red onion, finely sliced
- 1 tbsp vinegar
- 1 tsp sea salt
Chickpea & Lamb Filling
- 400g can chickpeas
- 1 tbsp sunflower oil
- 2 tbsp harissa
- 150g leftover traybake lamb kebab, roughly chopped
Wrap Assembly
- 4 tbsp hummus
- 2 large flour tortillas
- 1 pepper, finely sliced
- 40g salad leaves
Instructions
- Make Pickled Onions: Pour vinegar, caster sugar, and sea salt into a saucepan, bring to a boil, then simmer until sugar and salt dissolve. Add the finely sliced red onions, stir, and set aside to pickle for at least 30 minutes. These can be kept refrigerated for up to one week.
- Cook Chickpeas and Lamb: Preheat your air fryer to 200°C (or oven to 220°C/200°C fan/gas mark 7). In a bowl, combine the drained chickpeas, sunflower oil, harissa, and roughly chopped leftover lamb. Toss everything together to coat evenly, then transfer to the air fryer basket or a baking tray. Cook for 10 minutes until the chickpeas are crispy and the lamb is heated through.
- Assemble Wraps: Spread 2 tablespoons of hummus over each flour tortilla. Layer on the sliced pepper, salad leaves, pickled onions, and finally the crispy harissa chickpeas with lamb. Roll up the tortillas tightly and serve immediately for a fresh and flavorful wrap.
Notes
- Pickled onions add a tangy crunch and can be prepared up to a week in advance.
- Leftover lamb kebab can be substituted with cooked chicken or beef if preferred.
- Adjust harissa quantity to suit your spice tolerance.
- For gluten-free option, substitute flour tortillas with gluten-free wraps or lettuce leaves.
- Air frying crisps chickpeas faster and with less oil than oven roasting.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch, Wraps
- Method: Air Frying
- Cuisine: Middle Eastern
Keywords: chickpea wraps, lamb kebab wrap, harissa chickpeas, air fryer recipes, quick wraps, Mediterranean food, pickled onions
