Cowboy Caviar Recipe
Introduction
Cowboy caviar is a vibrant, fresh salad packed with beans, corn, and colorful vegetables. It’s perfect as a light snack or a healthy side, pairing wonderfully with crunchy tortilla chips.

Ingredients
- 400g can black beans, drained and rinsed
- 200g can sweetcorn, drained, or use frozen (defrosted if frozen)
- 2 large tomatoes, quartered, deseeded and finely chopped
- 1 small red onion, finely chopped
- 1 pepper (any colour), deseeded and finely chopped
- 1 large avocado, halved, peeled, stoned and finely chopped (optional)
- small bunch of coriander, chopped (optional)
- 3 tbsp olive oil
- 1 lime, juiced, or 2 tbsp red wine vinegar
- tortilla chips, to serve (gluten-free, if needed)
Instructions
- Step 1: In a large bowl, combine the black beans, sweetcorn, tomatoes, red onion, and chopped pepper. If you plan to serve immediately, add the avocado and coriander now; otherwise, wait until just before serving.
- Step 2: Drizzle the olive oil and lime juice or red wine vinegar over the mixture. Gently stir everything together to combine. Season with salt and pepper to taste.
- Step 3: Serve the cowboy caviar with tortilla chips for scooping and enjoy fresh.
Tips & Variations
- For a tangier flavor, swap lime juice with balsamic vinegar or lemon juice.
- Add chopped jalapeños or a pinch of chili flakes for a spicy kick.
- If storing, keep avocado and coriander separate to prevent browning and add just before serving.
- Try adding chopped cucumber or radishes for extra crunch.
Storage
You can store cowboy caviar without the avocado and coriander in an airtight container in the refrigerator for up to 24 hours. Add avocado and coriander fresh before serving. Reheat is not recommended; serve chilled or at room temperature.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make cowboy caviar ahead of time?
Yes, prepare all ingredients except avocado and coriander up to 24 hours in advance and refrigerate. Add avocado and coriander just before serving to keep them fresh.
Is cowboy caviar gluten-free?
The salad ingredients are naturally gluten-free. Just be sure to serve with gluten-free tortilla chips if you need to avoid gluten entirely.
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Cowboy Caviar Recipe
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Cowboy caviar is a vibrant and flavorful no-cook salad featuring black beans, sweetcorn, fresh vegetables, and a zesty lime dressing. Perfect as a light snack or party dip, it’s easy to prepare and pairs wonderfully with tortilla chips.
Ingredients
Main Ingredients
- 400g can black beans, drained and rinsed
- 200g can sweetcorn, drained, or use frozen (defrosted if frozen)
- 2 large tomatoes, quartered, deseeded and finely chopped
- 1 small red onion, finely chopped
- 1 pepper (any colour), deseeded and finely chopped
- 1 large avocado, halved, peeled, stoned and finely chopped (optional)
- small bunch of coriander, chopped (optional)
Dressing
- 3 tbsp olive oil
- 1 lime, juiced, or 2 tbsp red wine vinegar
To Serve
- Tortilla chips, to serve (gluten-free, if needed)
Instructions
- Prepare the salad base: Tip the drained and rinsed black beans, drained sweetcorn, quartered and chopped tomatoes, finely chopped red onion, finely chopped pepper, and if using, avocado and coriander into a large bowl.
- Add dressing: Drizzle over the olive oil and lime juice (or red wine vinegar) to the bowl with the vegetables and beans. Gently stir everything together to combine the flavors thoroughly.
- Season and serve: Season the mixture with salt and pepper to taste. If not serving immediately, omit the avocado and coriander until just before serving to keep the salad fresh.
- Storage: The salad will keep at room temperature for up to two hours, or can be chilled overnight without avocado and coriander. Add these fresh just before serving.
- Serve: Serve the cowboy caviar alongside tortilla chips for scooping and enjoy as a refreshing dip or side dish.
Notes
- For best texture and flavor, add avocado and coriander just before serving to prevent browning and wilting.
- This recipe is naturally gluten-free when served with gluten-free tortilla chips.
- You can use either lime juice or red wine vinegar depending on your preference for acidity.
- Keep the salad refrigerated if storing overnight, adding fresh ingredients later preserves freshness.
- Feel free to customize by adding chopped jalapeño or other herbs for extra zest.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Keywords: cowboy caviar, black bean salad, no cook salad, gluten free dip, party dip, healthy snack

