Courgette, Chilli & Mint with Pearl Couscous Recipe
Introduction
This vibrant dish brings together tender courgettes, spicy chilli, and fresh mint, all tossed with pearl couscous for a light yet satisfying meal. The addition of tangy Greek-style cheese adds a creamy contrast that complements the fresh flavors beautifully.

Ingredients
- 100g pearl couscous
- 1 tbsp olive oil
- 400g courgettes, roughly chopped
- ½ red onion, sliced
- 1 red chilli, deseeded if preferred, finely chopped
- 2 garlic cloves, finely sliced
- 10g mint leaves, picked and finely chopped, plus a few whole to serve
- ½ lemon, juiced
- 1 tbsp honey
- 50g light Greek-style salad cheese
Instructions
- Step 1: Cook the pearl couscous according to the package instructions. Once cooked, drain it well and set aside.
- Step 2: Heat the olive oil in a frying pan over medium-high heat. Add the courgettes and red onion, frying them while stirring occasionally, until they are browned and softened, about 8 to 10 minutes.
- Step 3: Stir in the chopped chilli and sliced garlic, cooking for another 2 to 3 minutes until fragrant.
- Step 4: Remove the pan from heat. Mix in the chopped mint, lemon juice, honey, and season with salt and pepper to taste.
- Step 5: Divide the cooked couscous between serving plates. Top with the courgette mixture, crumble over the Greek-style cheese, and scatter whole mint leaves on top to garnish.
Tips & Variations
- For a milder dish, remove the seeds from the chilli before chopping.
- Try adding toasted pine nuts or almonds for an extra crunch.
- Swap the Greek-style cheese for feta or halloumi for a different texture and flavor.
- This recipe works well as a warm salad or served at room temperature, making it perfect for picnics or light lunches.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave before serving, or enjoy cold as a salad.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular couscous instead of pearl couscous?
Yes, regular couscous can be used, but the texture will be finer and less chewy compared to pearl couscous. Cooking times may vary, so follow package instructions.
What can I substitute if I don’t have fresh mint?
If fresh mint is not available, you can use a small amount of dried mint or replace it with fresh parsley for a different but still fresh flavor.
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Courgette, Chilli & Mint with Pearl Couscous Recipe
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A vibrant and refreshing dish featuring pearl couscous tossed with sautéed courgettes, fiery red chilli, aromatic mint, and tangy lemon juice, finished with creamy Greek-style salad cheese. Perfect as a light lunch or as a side dish.
Ingredients
Grains
- 100g pearl couscous
Vegetables & Herbs
- 400g courgettes, roughly chopped
- ½ red onion, sliced
- 1 red chilli, deseeded if preferred, finely chopped
- 2 garlic cloves, finely sliced
- 10g mint leaves, finely chopped, plus a few whole to serve
Condiments & Others
- 1 tbsp olive oil
- ½ lemon, juiced
- 1 tbsp honey
- 50g light Greek-style salad cheese
Instructions
- Cook the couscous: Follow the pack instructions to cook 100g pearl couscous, then drain well and set aside to keep warm.
- Sauté the vegetables: Heat 1 tablespoon of olive oil in a frying pan over medium-high heat. Add 400g roughly chopped courgettes and ½ sliced red onion. Fry, stirring occasionally, for about 8-10 minutes until the vegetables are softened and nicely browned.
- Add chilli and garlic: Stir in the finely chopped red chilli and 2 finely sliced garlic cloves into the pan. Cook for an additional 2-3 minutes until the mixture becomes fragrant.
- Flavor the mix: Remove the pan from heat. Stir through 10g finely chopped mint leaves, juice of ½ a lemon, and 1 tablespoon of honey. Season with salt and pepper to taste and mix well to combine all flavors.
- Assemble and serve: Divide the cooked couscous onto serving plates. Spoon over the courgette and chilli mixture. Crumble 50g light Greek-style salad cheese on top and garnish with whole mint leaves for freshness.
Notes
- Deseed the chilli if you prefer a milder dish.
- Use light Greek-style salad cheese for a lighter option, but feta or halloumi can also be substituted.
- This dish can be served warm or at room temperature.
- Pair with grilled chicken or fish for a complete meal.
- Adding a handful of toasted pine nuts or almonds can add a nice crunch.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course / Side Dish
- Method: Frying
- Cuisine: Mediterranean
Keywords: courgette recipe, pearl couscous, vegetarian couscous, Mediterranean dish, mint and chilli, light lunch, healthy side dish

