Description
A refreshing and nutritious Coconut & Banana Smoothie featuring creamy coconut yogurt, ripe banana, and a hint of turmeric and ginger for a flavorful and health-boosting drink. Perfect for a quick breakfast or a revitalizing snack, this smoothie can be customized with optional baobab powder and sweetened naturally with honey or plant-based alternatives.
Ingredients
Scale
Main Ingredients
- 100g coconut yogurt
- 3 tbsp milk of your choice (unsweetened almond milk recommended)
- ½ tsp ground turmeric
- 3cm piece of fresh ginger, peeled
- 2 tsp baobab powder (optional)
- 1 small ripe banana
- 1 tsp honey
- 1 tbsp oats
- juice of ½ a lemon
Instructions
- Combine Base Ingredients: Add the coconut yogurt and milk to a high-speed blender, creating a creamy foundation for the smoothie.
- Add Flavor Boosters: Incorporate the ground turmeric, peeled fresh ginger, and baobab powder if using. These ingredients add an earthy, spicy aroma and nutritional benefits.
- Add Remaining Ingredients: Tip in the ripe banana, honey, oats, and lemon juice to enrich the smoothie with natural sweetness, texture, and a citrusy zing.
- Blend Smooth: Blend all ingredients until completely smooth, ensuring a uniform texture and balanced flavors.
- Optional Chill: If you prefer a colder smoothie, add ice cubes and blitz again until crushed and well mixed.
- Serve: Pour the smoothie into glasses and serve immediately for the freshest taste.
Notes
- For vegan option, replace honey with agave nectar or maple syrup.
- Enjoy immediately for best nutrient retention and flavor.
- To prepare in advance, store in a sealed jar in the fridge and add a squeeze of lemon to minimize browning.
- Pre-portion and freeze fruit and vegetables to save time on busy mornings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Fusion
Keywords: Coconut smoothie, Banana smoothie, Healthy smoothie, Turmeric smoothie, Ginger smoothie, Vegan smoothie option, Breakfast smoothie, Nutritious drink
