Coconut & Banana Smoothie with Turmeric, Ginger, and Baobab Powder Recipe
Introduction
This Coconut & Banana Smoothie is a refreshing and nutritious blend perfect for a quick breakfast or a healthy snack. Creamy coconut yogurt combined with ripe banana and a hint of turmeric creates a delicious tropical flavor with a gentle zing from fresh ginger.
Ingredients
- 100g coconut yogurt
- 3 tbsp milk of your choice (we used unsweetened almond milk)
- ½ tsp ground turmeric
- 3cm piece of fresh ginger, peeled
- 2 tsp baobab powder (optional)
- 1 small ripe banana
- 1 tsp honey
- 1 tbsp oats
- juice of ½ a lemon
Instructions
- Step 1: Add the coconut yogurt and milk to a high-speed blender.
- Step 2: Add the ground turmeric, peeled fresh ginger, and baobab powder if using.
- Step 3: Tip in the remaining ingredients: banana, honey, oats, and lemon juice.
- Step 4: Blend until smooth. For a colder drink, add ice and blend again.
- Step 5: Pour into glasses and serve immediately.
Tips & Variations
- For a vegan option, replace honey with agave nectar or maple syrup.
- Prepare and freeze fruit and vegetables in portion-sized bags ahead of time for quick blending in the morning.
- A squeeze of lemon or lime juice helps prevent browning if storing the smoothie overnight.
- Add spinach or kale for an extra boost of greens without overpowering the flavor.
Storage
Enjoy your smoothie fresh for the best flavor and nutrient content. If you must store it, keep it in a sealed jar in the fridge and consume within 24 hours. Adding lemon juice before storing helps prevent oxidation and discoloration. Give it a quick shake or stir before drinking. Prepping and freezing ingredients separately for blending later is a convenient alternative.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this smoothie the night before?
While it’s best enjoyed fresh, making it the night before is fine if stored properly in a sealed container in the fridge. The flavor may change slightly, becoming earthier, but adding lemon juice can help maintain freshness.
Can I substitute the coconut yogurt?
Yes, you can use any plant-based yogurt or regular yogurt depending on your preference. Keep in mind this may slightly alter the flavor and texture of the smoothie.
Print
Coconut & Banana Smoothie with Turmeric, Ginger, and Baobab Powder Recipe
- Total Time: 5 minutes
- Yield: 1–2 servings 1x
- Diet: Vegetarian
Description
A refreshing and nutritious Coconut & Banana Smoothie featuring creamy coconut yogurt, ripe banana, and a hint of turmeric and ginger for a flavorful and health-boosting drink. Perfect for a quick breakfast or a revitalizing snack, this smoothie can be customized with optional baobab powder and sweetened naturally with honey or plant-based alternatives.
Ingredients
Main Ingredients
- 100g coconut yogurt
- 3 tbsp milk of your choice (unsweetened almond milk recommended)
- ½ tsp ground turmeric
- 3cm piece of fresh ginger, peeled
- 2 tsp baobab powder (optional)
- 1 small ripe banana
- 1 tsp honey
- 1 tbsp oats
- juice of ½ a lemon
Instructions
- Combine Base Ingredients: Add the coconut yogurt and milk to a high-speed blender, creating a creamy foundation for the smoothie.
- Add Flavor Boosters: Incorporate the ground turmeric, peeled fresh ginger, and baobab powder if using. These ingredients add an earthy, spicy aroma and nutritional benefits.
- Add Remaining Ingredients: Tip in the ripe banana, honey, oats, and lemon juice to enrich the smoothie with natural sweetness, texture, and a citrusy zing.
- Blend Smooth: Blend all ingredients until completely smooth, ensuring a uniform texture and balanced flavors.
- Optional Chill: If you prefer a colder smoothie, add ice cubes and blitz again until crushed and well mixed.
- Serve: Pour the smoothie into glasses and serve immediately for the freshest taste.
Notes
- For vegan option, replace honey with agave nectar or maple syrup.
- Enjoy immediately for best nutrient retention and flavor.
- To prepare in advance, store in a sealed jar in the fridge and add a squeeze of lemon to minimize browning.
- Pre-portion and freeze fruit and vegetables to save time on busy mornings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Fusion
Keywords: Coconut smoothie, Banana smoothie, Healthy smoothie, Turmeric smoothie, Ginger smoothie, Vegan smoothie option, Breakfast smoothie, Nutritious drink
