Description
Chinese Jujube Tea is a traditional beverage made with jujubes, goji berries, ginger, and brown sugar. This soothing tea is fragrant, naturally sweet, and believed to have health benefits.
Ingredients
Scale
Jujube Tea Ingredients:
- 60 g (6 big) jujubes
Additional Ingredients:
- 5 g (1 tablespoon) goji berries
- 1 thumb ginger, sliced
- 1 tablespoon brown sugar (or to taste)
Instructions
- Prepare Jujubes: Soak jujubes in water for 10 minutes, then remove dust by gently rubbing the surface. Drain, halve, and deseed the jujubes.
- Rinse Goji Berries: Wash goji berries to remove any dirt.
- Cook Tea: Combine jujubes, goji berries, and ginger in a pot with water. Simmer for 10 minutes.
- Strain and Sweeten: Strain the tea, press the jujubes for liquid, add brown sugar, and adjust sweetness. Serve hot.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Beverage
- Method: Boiling, Simmering
- Cuisine: Chinese
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 80
- Sugar: 14g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Chinese Jujube Tea, Red Date Tea, Health Drink
