Description
A delightful and wholesome Chicken Ratatouille recipe that combines tender chicken with a colorful array of vegetables in a flavorful herb-infused tomato base.
Ingredients
Scale
For the Chicken:
- 2 tablespoons olive oil
- 4 boneless, skinless chicken breasts (cubed)
For the Ratatouille:
- 1 yellow onion (sliced)
- 3 zucchini (about 1 pound, sliced into half moons)
- 1 eggplant (diced)
- 1 yellow bell pepper (sliced)
- 1 green bell pepper (sliced)
- Salt and fresh ground pepper (to taste)
- 3 to 4 cloves garlic (minced)
- 4 tomatoes (sliced)
- 8 to 10 fresh basil leaves (finely chopped)
- 2 tablespoons fresh parsley (chopped)
Instructions
- Cook the chicken: Heat olive oil in a large non-stick skillet. Season chicken with salt and pepper; add to skillet and cook until browned on all sides, about 2 to 3 minutes.
- Add veggies: Add onion, zucchini, eggplant, and peppers; season with salt and fresh ground pepper. Continue to cook over medium-high heat for about 12 to 15 minutes, or until fork-tender.
- Add the remaining ingredients: Add tomatoes, basil, and parsley and cook for about 3 more minutes, or until heated through. Taste for seasonings and adjust accordingly.
- Enjoy: Serve on its own or over brown rice, quinoa, etc.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Sauté, Simmer
- Cuisine: French
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 12g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Chicken Ratatouille, Chicken and Vegetable Stew, Easy Ratatouille Recipe
