Description

This Chicken Caesar Wrap combines tender grilled chicken breast with crisp romaine lettuce, creamy Caesar dressing, and tangy Parmesan cheese all wrapped in a soft tortilla. Perfect for a quick lunch or light dinner, these wraps are easy to prepare, delicious, and can be customized with crunchy croutons for added texture.

Ingredients

Scale

Protein

2 cups grilled chicken breast, sliced (About 2 medium chicken breasts)

Vegetables & Greens

2 cups romaine lettuce, chopped

Dressing & Cheese

1/2 cup Caesar dressing
1/4 cup Parmesan cheese, grated

Wrap & Extras

4 large tortillas (10 inches)
1/4 cup croutons (Optional for extra crunch)
Salt and pepper (To taste)

Instructions

Grill the Chicken: Preheat your grill or stovetop skillet. Grill the chicken breasts for about 5-7 minutes on each side until fully cooked through. Remove from heat and allow the chicken to rest for a few minutes before slicing it into thin strips.
Prepare the Caesar Salad Mixture: In a mixing bowl, combine the chopped romaine lettuce, Caesar dressing, and grated Parmesan cheese. Toss everything together thoroughly so the lettuce is coated evenly with the dressing and cheese.
Assemble the Wraps: Lay out each tortilla flat on your work surface. Distribute the sliced chicken evenly in the center of each tortilla.
Add the Salad Mixture: Spoon the prepared Caesar salad evenly over the chicken on each tortilla. If you like added crunch, sprinkle croutons on top.
Season: Sprinkle salt and pepper over the filling to taste, based on your preference.
Wrap it Up: Fold the bottom edge of each tortilla up over the filling, then fold the sides inward. Roll tightly to enclose all the ingredients and form a neat wrap.
Keep Warm (Optional): If you’re not serving immediately, wrap the wraps in foil or place them in a tortilla warmer to keep them warm and fresh.
Serve: Cut each wrap in half for easy eating and serve immediately. Enjoy your delicious Chicken Caesar Wraps!

Notes

Grilled chicken can be substituted with rotisserie chicken for quicker preparation.
Use whole wheat or gluten-free tortillas for a healthier or dietary-specific option.
Adding avocado slices can give a creamy texture and extra nutrients.
The recipe can be made vegetarian by replacing chicken with grilled tofu or tempeh.
Croutons are optional but add a nice crunch, consider using gluten-free croutons if needed.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Lunch, Wraps
Method: Grilling, Assembling
Cuisine: American

Nutrition

Serving Size: 1 wrap
Calories: 450 kcal
Sugar: 3 g
Sodium: 700 mg
Fat: 18 g
Saturated Fat: 5 g
Unsaturated Fat: 10 g
Trans Fat: 0 g
Carbohydrates: 38 g
Fiber: 4 g
Protein: 35 g
Cholesterol: 80 mg

Keywords: Chicken Caesar Wrap, grilled chicken wrap, Caesar salad wrap, quick lunch wrap, easy chicken recipe