Description
These Cashew Pear Energy Protein Balls are a delicious and nutritious snack combining natural sweetness from dates and dried pears with the creamy richness of cashews and peanut butter. Perfect for a quick energy boost, these no-bake protein balls are easy to make, vegan, gluten-free, and packed with wholesome ingredients.
Ingredients
Scale
Dry Ingredients
- 1 cup Pitted Dates
- 1 cup Raw Cashews
- 1/2 cup Dried Pears
- 1/3 cup Desiccated Coconut
- 1/2 teaspoon Ground Cinnamon
- 1 pinch Salt
Wet Ingredients
- 1/3 cup Peanut Butter
- 1/4 cup Coconut Oil
Instructions
- Combine Ingredients: Toss the pitted dates, raw cashews, dried pears, desiccated coconut, peanut butter, coconut oil, ground cinnamon, and salt into a food processor. Blend the mixture until it becomes smooth and starts clumping together into a ball.
- Form Balls: Using your hands, roll the mixture into small bite-sized balls. Place them neatly on a plate.
- Chill: Cover the plate and refrigerate the energy balls for 30 minutes to allow them to firm up.
- Store and Enjoy: Store the energy balls in an airtight container in the fridge or freezer. Enjoy as a nutritious snack anytime.
Notes
- Use Medjool dates for the best natural sweetness and texture.
- Ensure the coconut oil is softened but not melted for easier blending.
- You can substitute peanut butter with almond butter if preferred.
- For added texture, roll energy balls in extra desiccated coconut or finely chopped nuts.
- Store in the freezer for up to 1 month for extended freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: Blending
- Cuisine: International
Keywords: energy balls, protein balls, cashew snacks, pear snacks, healthy snacks, vegan protein, no-bake, gluten free, quick snacks
