Name: Cashew Pear Energy Protein Balls Recipe
Prep time: 10 min
Total time: 40 min
Cuisine: International
Ingredients: 1 cup Pitted Dates; 1 cup Raw Cashews; 1/2 cup Dried Pears; 1/3 cup Desiccated Coconut; 1/2 teaspoon Ground Cinnamon; 1 pinch Salt; 1/3 cup Peanut Butter; 1/4 cup Coconut Oil

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Introduction

These Cashew Pear Energy Protein Balls make a perfect healthy snack that’s easy to prepare and packed with natural sweetness and protein. They combine the rich flavors of cashews and dried pears with a hint of cinnamon for a satisfying bite anytime you need a quick energy boost.

A white leaf-shaped plate filled with round brown energy balls that have visible small pieces of nuts and dried fruit inside them, stacked in a small pile in the center of the plate. To the right of the balls, there is a small pink flower placed as decoration, and some light brown powder is sprinkled around on the plate and the white marbled surface beneath. The texture of the balls looks slightly rough with nuts and dried fruit bits visible. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup pitted dates
1 cup raw cashews
1/2 cup dried pears
1/3 cup desiccated coconut
1/3 cup peanut butter
1/4 cup coconut oil
1/2 teaspoon ground cinnamon
1 pinch salt

Instructions

Step 1: Toss the pitted dates, raw cashews, dried pears, desiccated coconut, peanut butter, coconut oil, ground cinnamon, and salt into a food processor. Blend until the mixture becomes smooth and starts to clump together.
Step 2: Use your hands to roll the mixture into small balls. Place them on a plate and cover with plastic wrap or a lid.
Step 3: Refrigerate the energy balls for at least 30 minutes before eating to allow them to firm up.
Step 4: Store the balls in an airtight container in the fridge or freezer for longer freshness.

Tips & Variations

For a nut-free option, substitute cashews and peanut butter with sunflower seed butter and seeds of your choice.
Try adding a tablespoon of chia seeds or flaxseeds for extra fiber and omega-3s.
If you prefer a sweeter taste, add a teaspoon of honey or maple syrup before blending.

Storage

Store the energy balls in an airtight container in the refrigerator for up to one week. For longer storage, keep them in the freezer for up to three months. When ready to eat, thaw in the fridge or at room temperature for about 10 minutes. These keep well and maintain their texture after reheating.

How to Serve

A white leaf-shaped plate holds a pile of round, brown energy balls with visible bits of nuts and dried fruit inside, giving them a textured, slightly rough surface. The balls are stacked in two layers, with some resting on the plate and others piled on top, creating a small mound. A small pink flower is placed on the plate to the right side as decoration. The plate sits on a white marbled surface, and there are tiny crumbs scattered around the plate, adding to the natural presentation. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other dried fruits instead of pears?

Yes, dried apricots, mango, or apples work well as alternatives and add different flavors to the energy balls.

Are these energy balls suitable for vegan diets?

Absolutely! All ingredients are plant-based, making this recipe vegan-friendly.