Description
This vibrant Carrot Hummus with Pitta Dippers is a healthy and delicious twist on the classic hummus, combining tender boiled carrots with smooth hummus, fresh lemon juice, and optional coriander for a burst of flavor. Perfect as a snack or appetizer, it encourages kids and adults alike to enjoy more veggies in a fun and easy way.
Ingredients
Scale
Carrot Hummus
- 1 large carrot, peeled, cut into chunks and boiled until very tender
- 1 tub of hummus (approximately 200g)
- 1 lemon, halved
- Small bunch of fresh coriander (optional)
Pitta Dippers
- 2 pitta breads or 4 small pittas, toasted and sliced
Instructions
- Prepare the carrot: Peel and cut the large carrot into chunks, then boil until very tender, which usually takes about 15-20 minutes. The soft texture is key for blending smoothly into the hummus.
- Grate the cooked carrot: Once cooled enough to handle, grate the boiled carrot. Don’t worry if it turns mushy as this is ideal for mixing evenly into the hummus.
- Combine with hummus: Tip the entire tub of hummus into a mixing bowl, add the grated carrot, and mix thoroughly to combine the flavors and achieve a smooth, vibrant spread.
- Add lemon juice: Squeeze fresh lemon juice from one half of the lemon into the mixture, taking care to avoid squirting it in your eyes. This adds a zesty freshness that brightens the dip.
- Mix in coriander: If using coriander, snip the leaves into small pieces using scissors, then stir them gently into the hummus for a hint of herbal aroma and taste.
- Toast and prepare pittas: Toast the pitta breads until they are warm and slightly crisp, then slice into dippable strips or triangles, ready for serving alongside the carrot hummus.
- Serve: Arrange the carrot hummus in a serving bowl and surround with the toasted pitta dippers for a delightful snack or appetizer.
Notes
- Using ready-made hummus makes this recipe quick and encourages kids to add new flavors to familiar foods.
- Try adding chopped ripe tomatoes, sliced spring onions, mashed avocado, or puréed red peppers to customize the hummus.
- For a smoother texture, you can blend the carrot and hummus together instead of mixing.
- Store any leftover carrot hummus in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: Mediterranean
Keywords: carrot hummus, healthy snack, pitta dippers, easy hummus recipe, kid-friendly snack, Mediterranean appetizer
