Carrot Hummus with Pitta Dippers Recipe

Introduction

This carrot hummus with pitta dippers is a simple, vibrant twist on classic hummus that’s both nutritious and delicious. It’s perfect for a healthy snack or casual gathering, combining sweet cooked carrots with creamy hummus and zesty lemon.

Ingredients

• 1 large carrot, peeled, cut into chunks and boiled until very tender
• 1 tub houmous
• 1 lemon, halved
• Small bunch coriander (optional)
• 2 pitta breads or 4 small ones, toasted and sliced

Instructions

1. Step 1: Grate the cooked carrot using a fine grater. Don’t worry if it turns mushy as this is the desired texture.
2. Step 2: Tip the houmous into a bowl and mix in the grated carrot thoroughly.
3. Step 3: Add a squeeze of lemon juice to brighten the flavor, being careful to avoid squirting it in your eyes.
4. Step 4: Snip the coriander into small pieces with scissors and stir it into the houmous mixture if using.
5. Step 5: Serve the carrot hummus with toasted pitta bread slices for dipping.

Tips & Variations

• Using ready-made hummus encourages children to explore with flavors; try mixing in chopped ripe tomatoes, sliced spring onions, mashed avocado, or puréed red peppers for different tastes and textures.

Storage

Store any leftover carrot hummus in an airtight container in the refrigerator for up to 3 days. Stir well before serving again. It can be enjoyed cold or at room temperature but is not recommended for reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use raw carrots instead of cooked?

Cooking the carrots until very tender is important because it softens them enough to blend smoothly into the hummus, creating a creamy texture. Raw carrots will be too hard and crunchy.

Is coriander necessary for this recipe?

No, coriander is optional. It adds a fresh, herbal note, but the hummus tastes delicious without it if you prefer.

Carrot Hummus with Pitta Dippers Recipe

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★★★★★

4.9 from 55 reviews

• Author: Jack
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

This vibrant Carrot Hummus with Pitta Dippers is a healthy and delicious twist on the classic hummus, combining tender boiled carrots with smooth hummus, fresh lemon juice, and optional coriander for a burst of flavor. Perfect as a snack or appetizer, it encourages kids and adults alike to enjoy more veggies in a fun and easy way.

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Ingredients

Scale 1x2x3x

Carrot Hummus

• 1 large carrot, peeled, cut into chunks and boiled until very tender
• 1 tub of hummus (approximately 200g)
• 1 lemon, halved
• Small bunch of fresh coriander (optional)

Pitta Dippers

• 2 pitta breads or 4 small pittas, toasted and sliced

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Instructions

1. Prepare the carrot: Peel and cut the large carrot into chunks, then boil until very tender, which usually takes about 15-20 minutes. The soft texture is key for blending smoothly into the hummus.
2. Grate the cooked carrot: Once cooled enough to handle, grate the boiled carrot. Don’t worry if it turns mushy as this is ideal for mixing evenly into the hummus.
3. Combine with hummus: Tip the entire tub of hummus into a mixing bowl, add the grated carrot, and mix thoroughly to combine the flavors and achieve a smooth, vibrant spread.
4. Add lemon juice: Squeeze fresh lemon juice from one half of the lemon into the mixture, taking care to avoid squirting it in your eyes. This adds a zesty freshness that brightens the dip.
5. Mix in coriander: If using coriander, snip the leaves into small pieces using scissors, then stir them gently into the hummus for a hint of herbal aroma and taste.
6. Toast and prepare pittas: Toast the pitta breads until they are warm and slightly crisp, then slice into dippable strips or triangles, ready for serving alongside the carrot hummus.
7. Serve: Arrange the carrot hummus in a serving bowl and surround with the toasted pitta dippers for a delightful snack or appetizer.

Notes

• Using ready-made hummus makes this recipe quick and encourages kids to add new flavors to familiar foods.
• Try adding chopped ripe tomatoes, sliced spring onions, mashed avocado, or puréed red peppers to customize the hummus.
• For a smoother texture, you can blend the carrot and hummus together instead of mixing.
• Store any leftover carrot hummus in an airtight container in the refrigerator for up to 3 days.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Snack
• Method: No-Cook
• Cuisine: Mediterranean

Keywords: carrot hummus, healthy snack, pitta dippers, easy hummus recipe, kid-friendly snack, Mediterranean appetizer