Description

These Broccoli Ham and Cheese Egg Muffins are a delicious and nutritious breakfast option, combining protein-packed eggs with savory ham, fresh broccoli, sweet red bell pepper, and sharp cheddar cheese. Perfectly portioned in a muffin tin, they’re easy to prepare, quick to bake, and great for meal prep or a healthy snack.

Ingredients

Scale

Egg Mixture

6 large eggs
¾ cup egg whites
Salt and ground black pepper, to taste

Fillings

¾ cup diced fully cooked ham (about 6 ounces)
¾ cup small chopped broccoli florets (fresh or frozen)
1 red bell pepper, finely diced (about ¾ cup)

Topping

¾ cup shredded sharp cheddar cheese

Instructions

Preheat the oven. Set your oven to 400˚F (205˚C) and allow it to reach the desired temperature while you prepare the ingredients.
Combine eggs and fillings. In a large bowl, whisk together the 6 large eggs and ¾ cup egg whites until fully blended. Season with salt and ground black pepper to taste. Stir in the diced ham, chopped broccoli florets, and finely diced red bell pepper until evenly distributed.
Prepare the muffin tin. Lightly grease a 12-cup muffin tin to prevent sticking. Using a small ladle or measuring cup, fill each muffin cup about three-quarters full with the egg and vegetable mixture.
Add cheese topping. Sprinkle approximately ¾ cup of shredded sharp cheddar cheese evenly over the tops of each filled muffin cup for a melty, flavorful finish.
Bake the muffins. Place the muffin tin in the preheated oven and bake for 10-12 minutes, or until the egg muffins are set, cooked through, and spring back when lightly touched on top.
Serve warm. Remove from oven and allow to cool briefly before serving. Enjoy these muffins warm for the best taste and texture.

Notes

You can substitute frozen broccoli florets; just ensure they are thawed and drained before adding.
Feel free to swap cheddar cheese for your preferred cheese type, such as mozzarella or pepper jack.
These muffins can be stored in the refrigerator for up to 4 days and reheated gently in the microwave.
Use silicone muffin liners for easier removal and cleanup.
Adjust seasoning with additional herbs like chives or parsley if desired.

Prep Time: 10 minutes
Cook Time: 12 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Keywords: egg muffins, broccoli ham cheese muffins, healthy breakfast, protein muffins, make-ahead breakfast, savory muffins