Broccoli, Ham, and Cheddar Egg Muffins Recipe
Introduction
These Broccoli Ham and Cheese Egg Muffins are a delicious and protein-packed breakfast option perfect for busy mornings. They combine savory ham, fresh broccoli, and sharp cheddar cheese in a convenient, grab-and-go muffin form.
Ingredients
- 6 large eggs
- ¾ cup egg whites
- Salt and ground black pepper (to taste)
- ¾ cup diced fully cooked ham (about 6 ounces)
- ¾ cup small chopped broccoli florets (fresh or frozen)
- 1 red bell pepper, finely diced (about ¾ cup)
- ¾ cup shredded sharp cheddar cheese
Instructions
- Step 1: Preheat your oven to 400˚F (200˚C) and grease a 12-count muffin tin.
- Step 2: In a large bowl, whisk together the eggs and egg whites until fully combined. Season with salt and ground black pepper to taste.
- Step 3: Stir in the diced ham, broccoli florets, and finely diced red bell pepper until evenly mixed.
- Step 4: Use a small ladle or measuring cup to fill each muffin cup about three-quarters full with the egg mixture.
- Step 5: Sprinkle shredded sharp cheddar cheese on top of each filled muffin cup.
- Step 6: Bake in the preheated oven for 10 to 12 minutes, or until the egg muffins are fully set and spring back when lightly touched.
- Step 7: Let the muffins cool slightly before serving. Enjoy them warm for the best flavor and texture.
Tips & Variations
- Swap the cheddar for mozzarella or pepper jack for a different flavor profile.
- Use fresh broccoli for a crunchier texture or frozen for convenience; just thaw and drain before adding.
- Add some finely chopped onions or garlic for extra aroma and depth.
- To keep muffins low-carb, avoid adding breadcrumbs or other fillers.
Storage
Store any leftover egg muffins in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave for about 30 seconds or until warmed through. You can also freeze them individually wrapped for up to 1 month; thaw overnight in the fridge and reheat before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use turkey or chicken instead of ham?
Yes, diced cooked turkey or chicken breast can be a great substitute for ham, keeping the muffins lean and flavorful.
Can I prepare these muffins ahead of time?
Absolutely. These egg muffins can be made in advance and refrigerated or frozen, making them an excellent option for meal prep and quick breakfasts.
Print
Broccoli, Ham, and Cheddar Egg Muffins Recipe
- Total Time: 22 minutes
- Yield: 12 egg muffins 1x
- Diet: Low Fat
Description
These Broccoli Ham and Cheese Egg Muffins are a delicious and nutritious breakfast option, combining protein-packed eggs with savory ham, fresh broccoli, sweet red bell pepper, and sharp cheddar cheese. Perfectly portioned in a muffin tin, they’re easy to prepare, quick to bake, and great for meal prep or a healthy snack.
Ingredients
Egg Mixture
- 6 large eggs
- ¾ cup egg whites
- Salt and ground black pepper, to taste
Fillings
- ¾ cup diced fully cooked ham (about 6 ounces)
- ¾ cup small chopped broccoli florets (fresh or frozen)
- 1 red bell pepper, finely diced (about ¾ cup)
Topping
- ¾ cup shredded sharp cheddar cheese
Instructions
- Preheat the oven. Set your oven to 400˚F (205˚C) and allow it to reach the desired temperature while you prepare the ingredients.
- Combine eggs and fillings. In a large bowl, whisk together the 6 large eggs and ¾ cup egg whites until fully blended. Season with salt and ground black pepper to taste. Stir in the diced ham, chopped broccoli florets, and finely diced red bell pepper until evenly distributed.
- Prepare the muffin tin. Lightly grease a 12-cup muffin tin to prevent sticking. Using a small ladle or measuring cup, fill each muffin cup about three-quarters full with the egg and vegetable mixture.
- Add cheese topping. Sprinkle approximately ¾ cup of shredded sharp cheddar cheese evenly over the tops of each filled muffin cup for a melty, flavorful finish.
- Bake the muffins. Place the muffin tin in the preheated oven and bake for 10-12 minutes, or until the egg muffins are set, cooked through, and spring back when lightly touched on top.
- Serve warm. Remove from oven and allow to cool briefly before serving. Enjoy these muffins warm for the best taste and texture.
Notes
- You can substitute frozen broccoli florets; just ensure they are thawed and drained before adding.
- Feel free to swap cheddar cheese for your preferred cheese type, such as mozzarella or pepper jack.
- These muffins can be stored in the refrigerator for up to 4 days and reheated gently in the microwave.
- Use silicone muffin liners for easier removal and cleanup.
- Adjust seasoning with additional herbs like chives or parsley if desired.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Keywords: egg muffins, broccoli ham cheese muffins, healthy breakfast, protein muffins, make-ahead breakfast, savory muffins
