Description
A nutritious and energizing Breakfast Super-Shake packed with fruits, seeds, and yogurt, perfect for a quick and healthy start to your day.
Ingredients
Scale
Liquids and Dairy
- 100ml full-fat milk
- 2 tbsp natural yogurt
Fruits
- 1 banana
- 150g frozen fruits of the forest
- 50g blueberries
- 1 tbsp goji berries
Seeds and Spices
- 1 tbsp chia seeds
- ½ tsp cinnamon
- 1 tsp mixed seeds
Sweetener
- 1 tsp honey (ideally Manuka)
Instructions
- Prepare Ingredients: Gather all the ingredients including milk, yogurt, banana, frozen fruits, blueberries, chia seeds, cinnamon, goji berries, mixed seeds, and honey.
- Blend: Place all the ingredients into a blender. Blitz until the mixture is completely smooth and creamy, ensuring seeds and fruits are fully incorporated.
- Serve: Pour the shake into a glass immediately for the freshest taste and enjoy your nutritious breakfast!
Notes
- You can substitute full-fat milk with any plant-based milk for a dairy-free version.
- Adjust the sweetness by adding more or less honey according to your preference.
- Frozen fruits help thicken the shake and keep it cold without needing ice.
- For added protein, consider adding a scoop of your favorite protein powder.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: International
Keywords: breakfast shake, healthy smoothie, fruit shake, chia seeds smoothie, quick breakfast, nutritious shake
