Description
These Breakfast Meal Prep Bowls are a delicious and convenient way to start your day with a satisfying meal. Filled with flavorful ingredients like seasoned ground chicken, roasted vegetables, and scrambled eggs, these bowls are perfect for meal prepping and enjoying throughout the week.
Ingredients
Scale
Roasted Potatoes:
- 24 oz Baby Gold Potatoes, quartered
- 1 Tablespoon Olive Oil
- Salt and Pepper, to taste
Roasted Vegetables:
- 4 Bell Peppers, medium diced
- 1 Yellow Onion, medium diced
- 1 Tablespoon Olive Oil
- 1/2 teaspoon Garlic Powder
- Salt and Pepper, to taste
Ground Chicken:
- 2 pounds Ground Chicken
- 1 teaspoon Kosher Salt
- 1 teaspoon Ground Cumin
- 1 teaspoon Dried Oregano
- 1/2 teaspoon Ground Cinnamon
- 1/4 teaspoon Ground Cloves
Sauce:
- 20 oz can Pineapple in 100% Juice
- 4 oz can Chipotle Peppers in Adobo
- 4 cloves Garlic
Scrambled Eggs:
- 18 large Eggs, slightly beaten
- Cooking Spray, Oil, or Butter (for scrambling)
Instructions
- Preheat the oven: Preheat the oven to 450ºF and prepare a sheet pan.
- Roast Potatoes: Toss quartered potatoes with olive oil, salt, and pepper. Bake for 15 minutes.
- Prepare Vegetables: Toss peppers and onions with olive oil, garlic powder, salt, and pepper. Add to the sheet pan after potatoes have baked for 15 minutes.
- Cook Chicken: Brown ground chicken in a skillet with seasonings.
- Make Sauce: Blend pineapple, chipotle peppers, and garlic in a food processor until smooth.
- Simmer Chicken: Add sauce to cooked chicken and simmer.
- Scramble Eggs: Cook beaten eggs in a skillet.
- Assemble Bowls: Divide chicken, eggs, and roasted vegetables into bowls. Serve with desired garnishes.
Notes
- You can customize these bowls with your favorite toppings like fresh cilantro, cotija cheese, hot sauce, Greek yogurt, or tortillas.
- This recipe is great for meal prepping as it can be made ahead and enjoyed throughout the week.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Category: Breakfast, Meal Prep
- Method: Baking, Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 8g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 430mg
Keywords: Breakfast, Meal Prep, Bowls, Ground Chicken, Eggs, Vegetables
