Looking to transform your busy mornings into something vibrant and satisfying? These Breakfast Meal Prep Bowls check every box: savory, a little bit sweet, plenty of color, and utterly delicious. Packed with flavorful ground chicken simmered in a smoky chipotle pineapple sauce, fluffy scrambled eggs, and caramelized roasted veggies, each bowl is a complete morning feast you can assemble in advance. You’ll love how easy it is to set yourself up for success with these bowls—you might even find yourself reaching for one at lunch!

Breakfast Meal Prep Bowls Recipe - Recipe Image

Ingredients You’ll Need

The beauty of these bowls lies in their simple, wholesome ingredients. Each brings something essential—tender potatoes for comfort, colorful bell peppers for crunch, and a unique chipotle-pineapple sauce that makes it all sing. Here’s how everything comes together to turn your meal prep into a breakfast you’ll genuinely look forward to.

Baby Gold Potatoes (24 oz, quartered): These roast up golden and creamy, adding heartiness to every bowl.
Bell Peppers (4, medium diced): Choose a mix of colors for extra vibrancy and sweetness.
Yellow Onion (1, medium diced): Sautéed with the peppers, onion creates a savory base that deepens the flavor.
Olive Oil (2 tbsp, divided): Helps the veggies caramelize beautifully and adds a hint of rich flavor.
Garlic Powder (1/2 tsp): An easy boost of flavor without fussing with mincing fresh garlic here.
Salt and Pepper (to taste): Essential for perfect seasoning—never skip them!
Ground Chicken (2 lbs): Lean protein that soaks up the chipotle-pineapple sauce for a major flavor punch.
Pineapple in 100% Juice (20 oz can): Adds a touch of sweetness and balances the smoky heat from the chipotle.
Chipotle Peppers in Adobo (4 oz can): These smoky, spicy peppers turn your breakfast bowls into something memorable.
Garlic (4 cloves): Fresh, aromatic, and a staple in any great sauce.
Kosher Salt (1 tsp): For seasoning the sauce and pulling all the flavors together.
Ground Cumin (1 tsp): Warm, earthy notes make the chicken irresistible.
Dried Oregano (1 tsp): Adds a herbal, slightly peppery touch.
Ground Cinnamon (1/2 tsp): Just a hint for unexpected warmth and sweetness.
Ground Cloves (1/4 tsp): A little goes a long way for depth and aroma.
Large Eggs (18, slightly beaten): Fluffy and protein-packed, these anchor every meal prep bowl.
Cooking Spray, Oil, or Butter (for scrambling): Use your preferred fat to keep the eggs soft and prevent sticking.

How to Make Breakfast Meal Prep Bowls

Step 1: Roast the Potatoes

Start by preheating your oven to 450ºF. If you want cleanup to be a breeze, line your sheet pan with parchment paper. Toss the quartered baby gold potatoes in 1 tablespoon of olive oil and sprinkle with salt and pepper. Spread them across the sheet pan in a single layer and let them roast for 15 minutes. This step ensures your potatoes come out perfectly golden and ready to soak up the flavors from everything else.

Step 2: Prep and Add the Veggies

While the potatoes are getting a head start, dice your bell peppers and onion and toss them in a bowl with the remaining 1 tablespoon of olive oil, garlic powder, and another pinch of salt and pepper. After those first 15 minutes, add the seasoned peppers and onions to the roasted potatoes, toss everything gently, and return the pan to the oven. Roast for another 25 to 30 minutes, stirring once, until the veggies start browning at the edges and your kitchen smells amazing.

Step 3: Cook the Ground Chicken

As the veggies finish in the oven, heat a large skillet over medium-high heat. Add the ground chicken and let it brown undisturbed for 3 to 4 minutes—that’s how you get those beautiful caramelized bits. Then break the chicken apart, stirring occasionally, until it’s fully cooked through and no longer pink.

Step 4: Blend the Chipotle-Pineapple Sauce

While the chicken is cooking, grab your food processor. Add the pineapple (along with all the juice), chipotle peppers in adobo, garlic, kosher salt, cumin, oregano, cinnamon, and cloves. Process on high for 2 to 3 minutes until smooth and vibrant—the sweet pineapple and smoky heat of the chipotle are going to make your taste buds dance.

Step 5: Simmer Everything Together

Once the chicken’s cooked, pour that bold chipotle-pineapple sauce right over the top. Stir it all together and bring to a gentle simmer. Reduce the heat to low and let it bubble away for a few minutes while you finish up the eggs and keep an eye on your roasting vegetables. This infuses the chicken with maximum flavor.

Step 6: Scramble the Eggs

Whisk the eggs in a large bowl until just combined. Coat a nonstick skillet with cooking spray, oil, or butter and set it over medium-low heat. Pour in the eggs and scramble gently, taking care not to overcook them—the goal is soft, fluffy curds that practically melt in your mouth.

Step 7: Assemble Your Breakfast Meal Prep Bowls

Now for the fun part: assembly! In each of your eight containers, layer 6 ounces of the chipotle chicken, 4 ounces of scrambled eggs, and 4 ounces of roasted veggies. These bowls are now delicious, balanced, and bursting with color, perfect for enjoying all week long.

How to Serve Breakfast Meal Prep Bowls

Garnishes

Elevate your meal prep by finishing each bowl with fresh chopped cilantro, a sprinkle of cotija cheese, a drizzle of hot sauce or salsa macha, a scoop of nonfat Greek yogurt or sour cream, and maybe a wedge of lime. These toppings add brightness, richness, and a punch of heat—the perfect finishing touch.

Side Dishes

To round out the meal, tuck in a few warmed corn or flour tortillas for scooping, or serve with a crisp fruit salad for freshness. Sliced avocado or refried beans are also wonderful, making your Breakfast Meal Prep Bowls feel like a full brunch spread.

Creative Ways to Present

If you’re hosting brunch or just want to add some flair, layer the components “burrito bowl” style in a big serving platter or set out the toppings in little bowls for a DIY topping bar. Stack everything in glass containers to showcase those beautiful layers, and watch your guests (or family) “ooh” and “ahh!” at breakfast time.

Make Ahead and Storage

Storing Leftovers

After everything is cooked and cooled, tightly seal the bowls and store them in the refrigerator. The components stay delicious for up to four days, so you’ll have grab-and-go breakfasts that don’t get soggy or bland.

Freezing

For longer storage, you can freeze the chicken, veggies, and eggs separately in airtight containers. While the scrambled eggs may have a slightly different texture once thawed, reheating gently helps retain their fluffiness. Just hold off on garnishes and fresh toppings until serving day.

Reheating

When you’re ready to eat, just pop your Breakfast Meal Prep Bowls (without the cold toppings) in the microwave for 1 to 2 minutes, or heat gently on the stovetop. Top freshly with your favorite garnishes right before enjoying—no one will ever guess they weren’t made that morning!

FAQs

Can I substitute the ground chicken?

Absolutely! Ground turkey, pork, or even beef will work perfectly. You can also use crumbled tofu or beans for a vegetarian twist, keeping all the seasoning and saucy goodness the same.

Are these bowls spicy?

The chipotle peppers bring smoky heat, but the pineapple and eggs balance things out. If you’re sensitive to spice, use fewer chipotles, or add extra pineapple juice for a gentler flavor.

Can I add more vegetables?

Yes! Zucchini, mushrooms, or even sweet potato roast beautifully with the potatoes and peppers, giving your Breakfast Meal Prep Bowls even more texture and nutrition.

How should I portion everything for meal prep?

A kitchen scale is your friend: aim for about 6 ounces of chicken, 4 ounces of eggs, and 4 ounces of roasted veggies per bowl for balanced, filling meals that keep you energized until lunch.

Can I eat these bowls cold?

While they’re designed to be enjoyed warm, these bowls taste good cold too—especially if you’re eating on the go or at your desk. Just add the garnishes right before you dig in for the freshest experience!

Final Thoughts

It’s tough to beat a breakfast that’s hearty, flavorful, and ready when you are. I hope you love these Breakfast Meal Prep Bowls as much as I do—they’ve become a serious game changer in my morning routine. Give them a try and make your mornings deliciously effortless!

Breakfast Meal Prep Bowls Recipe

★★★★★

4.8 from 7 reviews

Author: Jack
Total Time: 1 hour 5 minutes
Yield: 8 servings 1x
Diet: Vegetarian

Print Recipe

Description

These Breakfast Meal Prep Bowls are a delicious and convenient way to start your day with a satisfying meal. Filled with flavorful ingredients like seasoned ground chicken, roasted vegetables, and scrambled eggs, these bowls are perfect for meal prepping and enjoying throughout the week.

Instructions

Preheat the oven: Preheat the oven to 450ºF and prepare a sheet pan.
Roast Potatoes: Toss quartered potatoes with olive oil, salt, and pepper. Bake for 15 minutes.
Prepare Vegetables: Toss peppers and onions with olive oil, garlic powder, salt, and pepper. Add to the sheet pan after potatoes have baked for 15 minutes.
Cook Chicken: Brown ground chicken in a skillet with seasonings.
Make Sauce: Blend pineapple, chipotle peppers, and garlic in a food processor until smooth.
Simmer Chicken: Add sauce to cooked chicken and simmer.
Scramble Eggs: Cook beaten eggs in a skillet.
Assemble Bowls: Divide chicken, eggs, and roasted vegetables into bowls. Serve with desired garnishes.

Notes

You can customize these bowls with your favorite toppings like fresh cilantro, cotija cheese, hot sauce, Greek yogurt, or tortillas.
This recipe is great for meal prepping as it can be made ahead and enjoyed throughout the week.

Prep Time: 20 minutes
Cook Time: 45 minutes
Category: Breakfast, Meal Prep
Method: Baking, Stovetop
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 380
Sugar: 8g
Sodium: 780mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 4g
Protein: 30g
Cholesterol: 430mg

Keywords: Breakfast, Meal Prep, Bowls, Ground Chicken, Eggs, Vegetables