Description
These Breakfast Egg Muffins are a flavorful and convenient way to enjoy a protein-packed breakfast on-the-go. Filled with red bell peppers, scallions, and feta cheese, these muffins are easy to make and perfect for meal prep.
Ingredients
Scale
Extra-virgin olive oil (for greasing)
- 2 cups diced red bell pepper (about 2 medium)
- ½ cup chopped scallions
- 9 large eggs
- 1 garlic clove (grated)
- Heaping ½ teaspoon sea salt
- Freshly ground black pepper
- 3 tablespoons all-purpose flour
- ¾ teaspoon baking powder
- ⅓ cup crumbled feta cheese
Instructions
- Preheat the oven: Preheat the oven to 350°F.
- Prepare the muffin tin: Grease a nonstick muffin tin with olive oil and evenly divide the peppers and scallions among the muffin cups.
- Prepare the egg mixture: In a large bowl, whisk the eggs. Add the garlic, salt, pepper, flour, and baking powder. Whisk well to combine.
- Fill the muffin cups: Divide the egg mixture evenly into the muffin cups and sprinkle feta on top.
- Bake: Bake for 22 to 24 minutes until the eggs are set. Let cool before removing from the pan.
Notes
- You can customize these muffins with your favorite vegetables or cheese.
- These muffins can be stored in the refrigerator for easy breakfasts throughout the week.
- Prep Time: 15 minutes
- Cook Time: 22 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 2g
- Sodium: 280mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 195mg
Keywords: Breakfast Egg Muffins, Egg Muffins, Breakfast Recipe, Protein-packed breakfast
