Name: Blueberry Spinach Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Cuisine: American
Ingredients: 3 cups frozen blueberries; 1 cup frozen mango; 6 ounces blackberries; 1 banana; 1 cup baby spinach, packed; 2 cups unsweetened coconut milk; 1 teaspoon chia seeds

Jump to Recipe

If you are on the hunt for a refreshing yet nourishing treat, the Blueberry Spinach Smoothie is your go-to recipe. It’s a vibrant blend packed with antioxidants from blueberries and blackberries, creamy sweetness from banana and mango, and a leafy green punch from spinach—all swirled together with smooth coconut milk and boosted by chia seeds. This smoothie not only bursts with color but also delivers a satisfying texture and an energizing start to your day or a revitalizing midday pick-me-up.

Blueberry Spinach Smoothie Recipe - Recipe Image

Ingredients You’ll Need

Getting this Blueberry Spinach Smoothie just right is all about balancing simple but powerful ingredients. Each one plays a vital role in building layers of flavor, maintaining a perfect smoothie texture, and loading it up with nutrition and natural sweetness.

3 cups frozen blueberries: These add a vibrant purple hue and are loaded with antioxidants that support overall health.
1 cup frozen mango: Mango gives a tropical, juicy sweetness that pairs beautifully with the berries.
6 ounces blackberries: Their tartness balances sweetness and brings extra fiber to the mix.
1 banana: Provides creaminess and natural sweetness while helping the smoothie blend smoothly.
1 cup baby spinach, packed: A mild, nutrient-dense green that boosts vitamins without overpowering the flavor.
2 cups unsweetened coconut milk: Adds a rich, creamy base with subtle tropical notes and keeps the smoothie dairy-free.
1 teaspoon chia seeds: These little seeds thicken the smoothie slightly and add omega-3 fatty acids and fiber.

How to Make Blueberry Spinach Smoothie

Step 1: Add the Liquid and Soft Ingredients

Start by pouring the unsweetened coconut milk into your blender. Then drop in the banana, blackberries, baby spinach, and chia seeds. This layering helps the blender work efficiently and ensures a smooth, even blend without bits getting stuck.

Step 2: Top with Frozen Fruits

Add the frozen blueberries followed by the frozen mango on top of the other ingredients. Keeping the frozen fruits on top encourages the blades to move freely and crush the ice evenly, resulting in a perfectly chilled smoothie.

Step 3: Blend Until Smooth

Blend everything on high speed for about 1 to 2 minutes, or until the mixture is completely smooth and creamy. Depending on your blender’s power, you might want to pause and stir the ingredients to help them combine thoroughly.

Step 4: Serve Immediately

Pour your freshly made Blueberry Spinach Smoothie into glasses and enjoy the vibrant colors and delicious flavors while it’s cold and refreshing.

How to Serve Blueberry Spinach Smoothie

Garnishes

Enhance the smoothie’s look and taste by topping it with a sprinkle of chia seeds, a few whole blueberries, or a small cluster of blackberries. A tiny fresh mint leaf adds a pleasant aroma and a pop of green.

Side Dishes

The Blueberry Spinach Smoothie pairs wonderfully with light breakfast items like toasted whole-grain bread, a handful of nuts, or a small serving of Greek yogurt for extra protein. For a midday snack, try it alongside crunchy veggie sticks or a nut-based energy bar.

Creative Ways to Present

Serve your smoothie in clear glass jars or tall glasses to show off the gorgeous-purple color. Layering it with dollops of coconut yogurt or swirling in a little honey adds visual appeal and a hint of extra sweetness. For an on-the-go option, pour it into reusable smoothie bottles or mason jars and take its goodness anywhere.

Make Ahead and Storage

Storing Leftovers

If you happen to make extra Blueberry Spinach Smoothie, keep it in a sealed container or jar in the refrigerator. It’s best consumed within 24 hours because fresh smoothies tend to lose nutrients and flavor over time, and separation may occur.

Freezing

You can freeze the smoothie in airtight containers for up to a month. Before drinking, thaw it in the refrigerator overnight and give it a good stir or quick blend to restore its smooth texture.

Reheating

Smoothies are ideal for cold enjoyment, so reheating is generally not recommended. If you do want a warm variation, consider blending warm almond milk and the same fresh ingredients instead of using frozen fruits.

FAQs

Can I use fresh blueberries instead of frozen?

Yes, but using fresh blueberries might result in a thinner smoothie. To keep it chilled and creamy, add a few ice cubes or freeze the blueberries beforehand.

Is this smoothie suitable for a vegan diet?

Absolutely! The Blueberry Spinach Smoothie uses plant-based ingredients like coconut milk and does not contain any animal products, making it perfect for vegans.

Can I substitute the coconut milk for another liquid?

Yes, you can use almond milk, oat milk, or any other plant-based milk. Just note that the subtle tropical flavor from the coconut milk will be replaced by the new base’s taste.

What can I add to make this smoothie more filling?

Adding a scoop of protein powder, a spoonful of nut butter, or some oats can boost the protein and fiber content, turning your smoothie into a more substantial meal.

Will the smoothie keep its bright color after blending?

It will stay vibrant for a short time, but exposure to air might cause slight discoloration. Drinking it immediately ensures you enjoy the freshest taste and the brightest color.

Final Thoughts

I truly hope you give this Blueberry Spinach Smoothie a try because it’s one of those rare recipes that feels indulgent and good for you at the same time. Whether you need a bright start to your morning or a quick, healthy boost, this smoothie ticks all the boxes. Whirl those ingredients together, sip slowly, and savor every burst of flavor and nutrition.

Blueberry Spinach Smoothie Recipe

★★★★★

5 from 12 reviews

Author: Jack
Total Time: 7 minutes
Yield: 2 servings 1x
Diet: Vegan

Print Recipe

Description

This vibrant Blueberry Spinach Smoothie is a refreshing and nutrient-packed beverage combining antioxidant-rich blueberries, sweet mango, and fresh spinach. Perfect for a healthy breakfast or an energizing snack, this smoothie offers a delicious way to increase your fruit and vegetable intake with a creamy coconut milk base and the added boost of chia seeds.

Ingredients

Scale

Fruits

3 cups frozen blueberries
1 cup frozen mango
6 ounces blackberries
1 banana

Vegetables

1 cup baby spinach, packed

Liquids

2 cups unsweetened coconut milk

Additional Ingredients

1 teaspoon chia seeds

Instructions

Prepare Ingredients: Gather all ingredients ensuring the blueberries and mango are frozen to give the smoothie a thick, chilled texture.
Combine Ingredients: In a blender, pour the unsweetened coconut milk first, followed by the banana, blackberries, packed baby spinach, and chia seeds. Top the mixture with the frozen blueberries and frozen mango to help blend evenly.
Blend until Smooth: Blend the mixture on high speed for 1-2 minutes until the texture is smooth and creamy without any large fruit or spinach pieces.
Serve: Pour the smoothie into glasses and enjoy immediately while chilled for the best flavor and freshness.

Notes

For extra protein, consider adding a scoop of your favorite plant-based protein powder.
If you prefer a thinner smoothie, add more coconut milk or water to reach desired consistency.
Use fresh fruit instead of frozen if preferred, but add ice cubes to chill the smoothie.
Chia seeds add fiber and omega-3 fatty acids; soak them in coconut milk for 10 minutes before blending for a creamier texture.
This smoothie is naturally sweetened by the fruit; no added sugars needed.

Prep Time: 5 minutes
Cook Time: 2 minutes
Category: Beverage, Smoothie
Method: Blending
Cuisine: American