Description
A refreshing and nutrient-packed Berry Banana Smoothie Bowl combining the natural sweetness of ripe bananas with a medley of frozen berries, creamy coconut milk, and yogurt. Topped with fresh fruits, coconut flakes, chia seeds, and almonds, this smoothie bowl is perfect for a healthy breakfast or snack.
Ingredients
Scale
Base Ingredients
- 1/2 cup unsweetened coconut milk
- 1 cup plain yogurt
- 1 1/2 cups frozen strawberries
- 1/2 cup frozen raspberries
- 1/2 cup frozen blueberries
- 1 large banana
- 1 teaspoon chia seeds
- 1/4 teaspoon agave nectar (or more to taste)
Toppings
- Fresh raspberries
- Fresh blueberries
- Fresh strawberries
- Banana slices
- Coconut flakes
- Chia seeds
- Sliced almonds
- Sliced oranges
Instructions
- Combine the base ingredients: Pour the coconut milk and plain yogurt into a blender. Add the frozen strawberries, frozen raspberries, frozen blueberries, large banana, chia seeds, and agave nectar.
- Blend until smooth: Blend all ingredients together on high speed until the mixture is creamy and smooth with no large chunks of fruit remaining.
- Pour and garnish: Pour the smoothie mixture into a bowl. Decorate with your choice of fresh raspberries, blueberries, strawberries, banana slices, coconut flakes, additional chia seeds, sliced almonds, and sliced oranges for added texture and flavor.
Notes
- You can substitute plain yogurt with Greek yogurt for extra protein.
- Adjust the sweetness by adding more or less agave nectar according to taste.
- Use any combination of fresh or frozen berries depending on availability.
- For a vegan option, use plant-based yogurt instead of dairy yogurt.
- Soak chia seeds in water beforehand to improve digestibility if desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 350 grams)
- Calories: 280
- Sugar: 25g
- Sodium: 55mg
- Fat: 6g
- Saturated Fat: 4.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 10mg
Keywords: Berry Banana Smoothie Bowl, smoothie bowl, healthy breakfast, berry smoothie, banana smoothie, nutritious snack, coconut milk smoothie
