Description
These Air Fryer BBQ Chicken Thighs are a quick and easy way to enjoy flavorful, juicy chicken with a delicious BBQ glaze. Perfect for a simple weeknight dinner or a weekend barbecue.
Ingredients
Scale
Chicken Thighs:
- 1 1/2 lb chicken thighs, boneless and skinless
Spice Rub:
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon pepper
- 1/2 teaspoon table salt
- 1/2 teaspoon cayenne pepper (optional)
Other:
- Non-stick cooking spray
- 1/3 cup BBQ sauce
Instructions
- Preheat the Air Fryer: Preheat the air fryer to 375F.
- Prepare the Chicken: Trim any excess fat from the chicken thighs.
- Season the Chicken: Combine the spices and rub them evenly on both sides of the chicken.
- Cook the Chicken: Spray the air fryer basket with nonstick spray. Arrange the chicken in a single layer in the basket and air fry for 7 minutes. Flip the chicken and cook for an additional 7 minutes.
- Glaze with BBQ Sauce: Brush half of the BBQ sauce on one side of the chicken, flip, and brush the remaining sauce on the other side. Air fry for another 2-3 minutes or until the chicken reaches an internal temperature of 165F.
Notes
- Feel free to adjust the spice levels to suit your taste preferences.
- Make sure the chicken is cooked through before serving.
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Category: Main Course
- Method: Air frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 230
- Sugar: 9g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 19g
- Cholesterol: 95mg
Keywords: Air Fryer BBQ Chicken Thighs, BBQ Chicken, Air Fryer Chicken, Chicken Thighs Recipe
