Description
This 7 Can Chicken Taco Soup is a quick and flavorful meal made with pantry staples including beans, corn, diced tomatoes, chicken, and taco seasoning. Perfect for busy weeknights, it combines protein and vegetables in a hearty, mildly spicy broth that’s easy to prepare and sure to satisfy a crowd.
Ingredients
Scale
Beans and Vegetables
- 1 can black beans (15 oz, drained and rinsed)
- 1 can pinto beans (15 oz, drained and rinsed)
- 1 can corn (15 oz, drained)
- 1 can diced tomatoes with green chilies (15 oz)
- 1 can diced tomatoes (10 oz, undrained)
Protein and Broth
- 1 can chunk chicken breast (12.5 oz, drained)
- 1 can chicken broth (10 oz)
Seasoning
- 1 packet taco seasoning (1 oz)
- 1 cup water (optional, depending on desired thickness)
- Salt to taste
- Pepper to taste
Instructions
- Combine Ingredients: In a large pot or Dutch oven, combine the black beans, pinto beans, corn, diced tomatoes with green chilies, diced tomatoes, chunk chicken, chicken broth, taco seasoning, and water if using.
- Mix Well: Stir all ingredients together until they are well mixed, ensuring the seasoning is evenly distributed.
- Heat to Boil: Place the pot over medium-high heat and bring the mixture to a boil, stirring occasionally to prevent sticking.
- Simmer: Once boiling, reduce the heat to low. Let the soup simmer gently for about 20 minutes, stirring occasionally to meld the flavors.
- Adjust Seasoning: Taste the soup and add additional salt and pepper as needed to suit your preference.
- Serve Hot: Ladle the soup into bowls and serve immediately for a warm, comforting meal.
Notes
- For a thicker soup, reduce or omit the water.
- Add diced avocado, shredded cheese, or sour cream as toppings for extra flavor and creaminess.
- Use low-sodium canned beans and broth to control salt content.
- For a spicier version, add chopped jalapeños or hot sauce.
- This soup can be prepared in a slow cooker by combining all ingredients and cooking on low for 4-6 hours.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop simmer
- Cuisine: Mexican-inspired
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 5 g
- Sodium: 620 mg
- Fat: 3.5 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 6 g
- Protein: 15 g
- Cholesterol: 40 mg
Keywords: chicken taco soup, easy chicken soup, canned bean soup, taco seasoning recipe, quick weeknight soup
