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5 Minute Herb Avocado Green Sauce Recipe

5 Minute Herb Avocado Green Sauce Recipe


  • Author: Jack
  • Total Time: 5 minutes
  • Yield: Approximately 1 1/2 cups 1x
  • Diet: Vegan

Description

This vibrant 5 Minute Herb Avocado Green Sauce is a creamy and refreshing blend of fresh herbs, ripe avocado, and zesty lime juice, perfect for drizzling over grilled meats, roasted vegetables, or as a zesty dip. It combines the freshness of cilantro, parsley, and chives with the richness of avocado and the light tanginess of white wine vinegar and lime juice, making it a versatile and healthy condiment that can be whipped up in just minutes.


Ingredients

Scale

Herbs

  • 1/2 cup fresh cilantro (stems and leaves)
  • 1/2 cup fresh parsley (stems and leaves)
  • 1/2 cup fresh chives

Main Ingredients

  • 1 large avocado, pitted
  • 2 tablespoons white wine vinegar
  • 1/4 cup fresh lime juice
  • 1/2 cup extra virgin olive oil
  • 1/2 cup coconut milk or almond milk (toasted coconut almond milk recommended)

Seasonings

  • 1/2 teaspoon coarse salt
  • 1/4 teaspoon ground black pepper

Instructions

  1. Combine Ingredients: Add fresh cilantro, parsley, chives, pitted avocado, white wine vinegar, fresh lime juice, extra virgin olive oil, coconut or almond milk, coarse salt, and ground black pepper into a food processor.
  2. Blend Until Smooth: Pulse the mixture in the food processor until the sauce reaches a smooth, creamy consistency, ensuring all herbs and avocado are evenly incorporated.
  3. Adjust Seasoning and Chill: Taste the sauce and add more salt or pepper if needed. Transfer the sauce to a container and chill it in the refrigerator until ready to serve, allowing the flavors to meld.

Notes

  • Use toasted coconut almond milk for a subtle nutty flavor; alternatively, regular coconut or almond milk works well.
  • Adjust the amount of lime juice for more or less acidity according to taste.
  • This sauce pairs well with grilled chicken, fish, roasted vegetables, or as a dip for fresh bread.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • For a thinner consistency, add a little more coconut or almond milk while blending.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Sauce, Condiment
  • Method: Blending
  • Cuisine: Fusion, Healthy

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 90
  • Sugar: 0.5g
  • Sodium: 150mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: Avocado sauce, green sauce, herb sauce, quick sauce, vegan sauce, healthy condiment, cilantro sauce, parsley sauce, lime avocado dressing