5 Minute Herb Avocado Green Sauce Recipe
If you are craving something vibrant, silky, and packed with fresh herbaceous flavor, this 5 Minute Herb Avocado Green Sauce will become your instant favorite. It’s a lush, creamy, and zesty sauce that blends the brightness of fresh herbs with the richness of avocado and a subtle tang from lime and vinegar. Whipping this sauce together only takes five minutes, but it effortlessly elevates everything from grilled meats to roasted veggies, or even just a simple bowl of rice. Trust me, once you try this sauce, it’s going to be your secret weapon for adding quick zest and color to any meal.

Ingredients You’ll Need
These ingredients are simple, fresh, and thoughtfully chosen to create a balance of flavor, texture, and color that makes this sauce irresistible. Each herb brings its own unique brightness, the avocado adds creaminess, and the citrus and vinegar provide a beautiful tang that lifts the entire dish.
- 1/2 cup fresh cilantro (stems and leaves): Provides a bright, citrusy undertone that’s essential for any herb-forward sauce.
- 1/2 cup fresh parsley (stems and leaves): Adds a fresh, slightly peppery note that layers well with cilantro.
- 1/2 cup fresh chives: Gives a mild oniony punch without overpowering the delicate herbal flavors.
- 1 large avocado, pitted: The star ingredient that makes the sauce creamy and rich without any heaviness.
- 2 tablespoons white wine vinegar: Adds acidity and brightness, balancing the richness of avocado and oil.
- 1/4 cup fresh lime juice: Brings a zesty and refreshing tang that livens up the entire sauce.
- 1/2 cup extra virgin olive oil: Smooths out the texture and adds a silky mouthfeel.
- 1/2 cup coconut milk or almond milk (toasted coconut almond milk recommended): Adds a subtle sweetness and softens the flavors for a luscious finish.
- 1/2 teaspoon coarse salt: Enhances all the flavors and makes everything pop.
- 1/4 teaspoon ground black pepper: Brings a gentle warmth and depth to the sauce.
How to Make 5 Minute Herb Avocado Green Sauce
Step 1: Gather and Prep Your Ingredients
Before you start, make sure your herbs are washed and roughly chopped for easier blending, and your avocado is ripe and pitted. Freshness here makes a huge difference, so use the best quality you can find.
Step 2: Combine Everything in a Food Processor
Place the cilantro, parsley, chives, avocado, white wine vinegar, lime juice, olive oil, coconut or almond milk, salt, and pepper into your food processor. This combination promises a dreamy, smooth sauce that’s bursting with fresh flavor.
Step 3: Pulse Until Smooth and Adjust Seasoning
Pulse the ingredients gently, stopping occasionally to scrape down the sides. You’re aiming for a creamy, lump-free texture that still feels light and fresh. Taste your sauce and add more salt or pepper if needed. Once happy, chill until you’re ready to enjoy.
How to Serve 5 Minute Herb Avocado Green Sauce

Garnishes
Once you’ve whipped up this glorious 5 Minute Herb Avocado Green Sauce, fresh garnishes like extra chopped herbs, a sprinkle of chili flakes, or even a few toasted seeds or nuts add wonderful texture and visual appeal. A wedge of lime on the side never hurts either.
Side Dishes
This sauce shines beautifully alongside grilled chicken, fish tacos, roasted vegetables, or grain bowls. It can also be a fantastic dip for crispy tortilla chips or a drizzle over fresh salads to instantly amp up flavor and provide creamy, zesty notes.
Creative Ways to Present
Why not use it as a sandwich spread or swirl it into soups for a vibrant finish? Dollop it over scrambled eggs or roasted potatoes for a fresh twist. This sauce effortlessly takes familiar dishes to the next level without a fuss.
Make Ahead and Storage
Storing Leftovers
Your 5 Minute Herb Avocado Green Sauce will keep well in an airtight container in the refrigerator for 2 to 3 days. Because avocado tends to oxidize, place a piece of plastic wrap directly on the surface of the sauce to minimize browning.
Freezing
Freezing this sauce is possible but keep in mind the texture might change slightly once thawed due to the avocado and herbs. Freeze it in small portions for up to 1 month and thaw in the refrigerator when ready to use.
Reheating
This sauce is best enjoyed cold or at room temperature, so no reheating necessary. If you want a warm dish, simply add the sauce after heating your main to maintain its fresh, vibrant flavor.
FAQs
Can I use other herbs instead of cilantro and parsley?
Absolutely! While cilantro and parsley provide signature freshness, you could try basil, mint, or even dill for different flavor profiles. Just keep herbs equal in quantity to maintain the sauce’s balance.
Is this sauce vegan and gluten-free?
Yes, it’s naturally vegan and gluten-free, especially if you use plant-based milk like coconut or almond milk. It’s a safe and delicious option for many dietary preferences.
How long does this sauce last in the fridge?
Typically, it will stay fresh for up to 3 days stored in an airtight container. The avocado might start to darken slightly, but the flavor should remain vibrant.
Can I use lemon juice instead of lime juice?
You can substitute lemon juice if that’s what you have on hand. Lime juice adds a slightly sweeter and sharper citrus note, but lemon keeps the sauce just as bright and tangy.
What dishes pair best with the 5 Minute Herb Avocado Green Sauce?
This sauce complements grilled foods, roasted vegetables, tacos, and even sandwiches wonderfully. It’s versatile enough to be a dip, dressing, or finishing drizzle that brings freshness to almost any savory meal.
Final Thoughts
I can’t recommend making the 5 Minute Herb Avocado Green Sauce enough. It’s a game-changer when it comes to adding fresh, vibrant flavor with minimal effort. Whether you’re new to cooking or a kitchen veteran, this sauce will become your go-to for bringing bright, creamy goodness to your meals. Give it a try—you’ll be amazed how a few simple ingredients come together to create something truly special and delicious.
Print
5 Minute Herb Avocado Green Sauce Recipe
- Total Time: 5 minutes
- Yield: Approximately 1 1/2 cups 1x
- Diet: Vegan
Description
This vibrant 5 Minute Herb Avocado Green Sauce is a creamy and refreshing blend of fresh herbs, ripe avocado, and zesty lime juice, perfect for drizzling over grilled meats, roasted vegetables, or as a zesty dip. It combines the freshness of cilantro, parsley, and chives with the richness of avocado and the light tanginess of white wine vinegar and lime juice, making it a versatile and healthy condiment that can be whipped up in just minutes.
Ingredients
Herbs
- 1/2 cup fresh cilantro (stems and leaves)
- 1/2 cup fresh parsley (stems and leaves)
- 1/2 cup fresh chives
Main Ingredients
- 1 large avocado, pitted
- 2 tablespoons white wine vinegar
- 1/4 cup fresh lime juice
- 1/2 cup extra virgin olive oil
- 1/2 cup coconut milk or almond milk (toasted coconut almond milk recommended)
Seasonings
- 1/2 teaspoon coarse salt
- 1/4 teaspoon ground black pepper
Instructions
- Combine Ingredients: Add fresh cilantro, parsley, chives, pitted avocado, white wine vinegar, fresh lime juice, extra virgin olive oil, coconut or almond milk, coarse salt, and ground black pepper into a food processor.
- Blend Until Smooth: Pulse the mixture in the food processor until the sauce reaches a smooth, creamy consistency, ensuring all herbs and avocado are evenly incorporated.
- Adjust Seasoning and Chill: Taste the sauce and add more salt or pepper if needed. Transfer the sauce to a container and chill it in the refrigerator until ready to serve, allowing the flavors to meld.
Notes
- Use toasted coconut almond milk for a subtle nutty flavor; alternatively, regular coconut or almond milk works well.
- Adjust the amount of lime juice for more or less acidity according to taste.
- This sauce pairs well with grilled chicken, fish, roasted vegetables, or as a dip for fresh bread.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- For a thinner consistency, add a little more coconut or almond milk while blending.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Sauce, Condiment
- Method: Blending
- Cuisine: Fusion, Healthy
Nutrition
- Serving Size: 2 tablespoons
- Calories: 90
- Sugar: 0.5g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Avocado sauce, green sauce, herb sauce, quick sauce, vegan sauce, healthy condiment, cilantro sauce, parsley sauce, lime avocado dressing