Description
These 3-ingredient protein powder pancakes are a quick and easy breakfast option that’s packed with protein to keep you fueled throughout the morning.
Ingredients
Scale
Pancake Mix:
- 1 cup (120g) Bisquick, or your choice of pancake mix
Protein Powder:
- 1 scoop (31g) Vanilla PEScience Select
Milk:
- 3/4 cup (180ml) Skim Milk, or your choice of milk
Instructions
- Mix Dry Ingredients: In a bowl, combine the pancake mix and protein powder. Slowly stir in the milk until just combined.
- Avoid Over Mixing: Stir until just mixed, ensuring there are no major lumps to keep the pancakes fluffy.
- Preheat and Grease: Heat a pan or griddle over medium-high heat and grease with nonstick spray.
- Cook Pancakes: Pour 1/4 cup of batter onto the pan, cooking for 2 minutes until edges are golden. Flip and cook for an additional 1-2 minutes.
- Serve: Top with butter, syrup, and desired toppings before enjoying!
Notes
- You can customize these pancakes with add-ins like chocolate chips, berries, or nuts.
- Adjust the milk amount based on the protein powder used for the right consistency.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 pancake
- Calories: Approx. 120
- Sugar: 2g
- Sodium: 220mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 10mg
Keywords: protein powder pancakes, easy breakfast recipe, Bisquick pancakes, high-protein breakfast
